16.8 km | 02:29:48 | 08:55/km日期: 2023-04-16 16:12 - 平均心率: 147 - 卡路里: 832 Cal - 溫度: 30°C - 濕度: 49%
Pace: 09'23" / 07'50" / 07'23" / 07'41" / 07'38" / 08'18" / 08'00" / 09'02" / 08'51" / 09'08" / 08'53" / 07'51" / 08'44" / 09'37" / 11'25" / 13'17" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 61.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'50" | 00:17'13" |
| 3 | 07'23" | 00:24'36" |
| 4 | 07'41" | 00:32'17" |
| 5 | 07'38" | 00:39'55" |
| 6 | 08'18" | 00:48'13" |
| 7 | 08'00" | 00:56'13" |
| 8 | 09'02" | 01:05'15" |
| 9 | 08'51" | 01:14'06" |
| 10 | 09'08" | 01:23'14" |
| 11 | 08'53" | 01:32'07" |
| 12 | 07'51" | 01:39'58" |
| 13 | 08'44" | 01:48'42" |
| 14 | 09'37" | 01:58'19" |
| 15 | 11'25" | 02:09'44" |
| 16 | 13'17" | 02:23'01" |
| 16.8 | 08'28" | 02:29'48" |
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