10.1 km | 01:06:05 | 06:32/km日期: 2023-04-20 23:32 - 平均心率: 127 - 卡路里: 770 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 96%
Pace: 06'17" / 05'48" / 06'41" / 06'10" / 06'29" / 06'20" / 06'54" / 06'57" / 06'48" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'40" (+00'53") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+01'07") | 1000 / 7000 |
| 8 | | 06'56" (+01'09") | 1000 / 8000 |
| 9 | | 06'47" (+01'00") | 1000 / 9000 |
| 10 | | 07'01" (+01'14") | 1000 / 10000 |
| 11 | | 06'33" (+00'46") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 06'41" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'29" | 00:31'25" |
| 6 | 06'20" | 00:37'45" |
| 7 | 06'54" | 00:44'39" |
| 8 | 06'57" | 00:51'36" |
| 9 | 06'48" | 00:58'24" |
| 10 | 07'01" | 01:05'25" |
| 10.1 | 06'37" | 01:06'05" |
展開計圈分析
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