14.5 km | 01:49:19 | 07:32/km日期: 2023-04-19 05:31 - 總爬升: 337 m - 平均心率: 140 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 08'23" / 08'43" / 07'55" / 09'35" / 06'32" / 06'10" / 06'23" / 07'57" / 09'26" / 06'55" / 07'22" / 09'27" / 05'49" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'38") | 1000 / 1000 |
| 2 | | 08'42" (+02'58") | 1000 / 2000 |
| 3 | | 07'55" (+02'11") | 1000 / 3000 |
| 4 | | 09'35" (+03'51") | 1000 / 4000 |
| 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'39") | 1000 / 7000 |
| 8 | | 07'56" (+02'12") | 1000 / 8000 |
| 9 | | 09'26" (+03'42") | 1000 / 9000 |
| 10 | | 06'54" (+01'10") | 1000 / 10000 |
| 11 | | 07'22" (+01'38") | 1000 / 11000 |
| 12 | | 09'27" (+03'43") | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 511 / 14511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
4月累積里程 :
308.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'43" | 00:17'06" |
| 3 | 07'55" | 00:25'01" |
| 4 | 09'35" | 00:34'36" |
| 5 | 06'32" | 00:41'08" |
| 6 | 06'10" | 00:47'18" |
| 7 | 06'23" | 00:53'41" |
| 8 | 07'57" | 01:01'38" |
| 9 | 09'26" | 01:11'04" |
| 10 | 06'55" | 01:17'59" |
| 11 | 07'22" | 01:25'21" |
| 12 | 09'27" | 01:34'48" |
| 13 | 05'49" | 01:40'37" |
| 14 | 05'44" | 01:46'21" |
| 14.5 | 05'51" | 01:49'21" |
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