|  5.7 km | 00:37:40 | 06:39/km日期: 2023-04-20 20:19 - 平均心率: 124 - 卡路里: 39 Cal - 平均步頻: 156 Pace: 05'37" / 05'45" / 06'19" / 06'44" / 06'36" / 10'49" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'43" (+06'58") | 10 / 10 | | 2 | | 07'30" (+05'45") | 10 / 20 | | 3 | | 06'11" (+04'26") | 10 / 30 | | 4 | | 06'00" (+04'15") | 10 / 40 | | 5 | | 05'56" (+04'11") | 10 / 50 |
| 6 | | 06'11" (+04'26") | 10 / 60 | | 7 | | 05'17" (+03'32") | 10 / 70 | | 8 | | 05'13" (+03'28") | 10 / 80 | | 9 | | 03'45" (+02'00") | 10 / 90 | | 10 | | 02'30" (+00'45") | 10 / 99 | | 11 | | 02'34" (+00'49") | 10 / 109 | | 12 | | 03'23" (+01'38") | 10 / 119 | | 13 | | 02'01" (+00'16") | 10 / 129 | | 14 | | 01'45" | 10 / 139 | | 15 | | 02'56" (+01'11") | 10 / 150 | | 16 | | 03'45" (+02'00") | 10 / 160 | | 17 | | 07'29" (+05'44") | 10 / 170 | | 18 | | 06'03" (+04'18") | 10 / 180 | | 19 | | 05'55" (+04'10") | 10 / 190 | | 20 | | 08'30" (+06'45") | 10 / 200 | | 21 | | 06'37" (+04'52") | 10 / 210 | | 22 | | 05'55" (+04'10") | 10 / 220 | | 23 | | 05'42" (+03'57") | 10 / 230 | | 24 | | 05'23" (+03'38") | 10 / 240 | | 25 | | 05'27" (+03'42") | 10 / 250 | | 26 | | 04'47" (+03'02") | 10 / 260 | | 27 | | 04'54" (+03'09") | 10 / 270 | | 28 | | 05'36" (+03'51") | 10 / 280 | | 29 | | 06'28" (+04'43") | 10 / 290 | | 30 | | 05'57" (+04'12") | 10 / 300 | | 31 | | 09'13" (+07'28") | 10 / 310 | | 32 | | 05'29" (+03'44") | 10 / 320 | | 33 | | 04'24" (+02'39") | 10 / 330 | | 34 | | 04'59" (+03'14") | 10 / 340 | | 35 | | 06'51" (+05'06") | 10 / 350 | | 36 | | 04'55" (+03'10") | 10 / 360 | | 37 | | 06'01" (+04'16") | 10 / 370 | | 38 | | 05'34" (+03'49") | 10 / 380 | | 39 | | 06'39" (+04'54") | 10 / 390 | | 40 | | 05'41" (+03'56") | 10 / 400 | | 41 | | 05'51" (+04'06") | 10 / 410 | | 42 | | 05'07" (+03'22") | 10 / 420 | | 43 | | 06'12" (+04'27") | 10 / 430 | | 44 | | 06'34" (+04'49") | 10 / 440 | | 45 | | 05'27" (+03'42") | 10 / 450 | | 46 | | 06'03" (+04'18") | 10 / 460 | | 47 | | 06'48" (+05'03") | 10 / 470 | | 48 | | 05'41" (+03'56") | 10 / 480 | | 49 | | 05'05" (+03'20") | 10 / 490 | | 50 | | 04'19" (+02'34") | 10 / 500 | | 51 | | 05'03" (+03'18") | 10 / 510 | | 52 | | 05'07" (+03'22") | 10 / 520 | | 53 | | 04'16" (+02'31") | 10 / 530 | | 54 | | 05'18" (+03'33") | 10 / 540 | | 55 | | 06'25" (+04'40") | 10 / 550 | | 56 | | 05'21" (+03'36") | 10 / 560 | | 57 | | 05'51" (+04'06") | 10 / 570 | | 58 | | 08'01" (+06'16") | 10 / 580 | | 59 | | 05'38" (+03'53") | 10 / 590 | | 60 | | 05'15" (+03'30") | 10 / 600 | | 61 | | 05'37" (+03'52") | 10 / 610 | | 62 | | 06'33" (+04'48") | 10 / 620 | | 63 | | 05'39" (+03'54") | 10 / 630 | | 64 | | 05'49" (+04'04") | 10 / 640 | | 65 | | 05'27" (+03'42") | 10 / 650 | | 66 | | 07'08" (+05'23") | 10 / 660 | | 67 | | 06'02" (+04'17") | 10 / 670 | | 68 | | 06'43" (+04'58") | 10 / 680 | | 69 | | 06'06" (+04'21") | 10 / 690 | | 70 | | 05'38" (+03'53") | 10 / 700 | | 71 | | 04'39" (+02'54") | 10 / 710 | | 72 | | 04'59" (+03'14") | 10 / 720 | | 73 | | 04'20" (+02'35") | 10 / 730 | | 74 | | 05'11" (+03'26") | 10 / 740 | | 75 | | 04'16" (+02'31") | 10 / 750 | | 76 | | 05'42" (+03'57") | 10 / 760 | | 77 | | 05'34" (+03'49") | 10 / 770 | | 78 | | 04'37" (+02'52") | 10 / 780 | | 79 | | 05'23" (+03'38") | 10 / 790 | | 80 | | 04'27" (+02'42") | 10 / 800 | | 81 | | 05'23" (+03'38") | 10 / 810 | | 82 | | 05'35" (+03'50") | 10 / 820 | | 83 | | 05'00" (+03'15") | 10 / 830 | | 84 | | 05'39" (+03'54") | 10 / 840 | | 85 | | 06'39" (+04'54") | 10 / 850 | | 86 | | 05'27" (+03'42") | 10 / 860 | | 87 | | 05'20" (+03'35") | 10 / 870 | | 88 | | 06'05" (+04'20") | 10 / 880 | | 89 | | 05'13" (+03'28") | 10 / 890 | | 90 | | 05'03" (+03'18") | 10 / 900 | | 91 | | 04'49" (+03'04") | 10 / 910 | | 92 | | 05'04" (+03'19") | 10 / 920 | | 93 | | 05'07" (+03'22") | 10 / 930 | | 94 | | 05'45" (+04'00") | 10 / 940 | | 95 | | 06'23" (+04'38") | 10 / 950 | | 96 | | 06'26" (+04'41") | 10 / 960 | | 97 | | 06'33" (+04'48") | 10 / 970 | | 98 | | 06'22" (+04'37") | 10 / 980 | | 99 | | 07'03" (+05'18") | 10 / 990 | | 100 | | 06'32" (+04'47") | 10 / 1000 | | 101 | | 06'13" (+04'28") | 10 / 1010 | | 102 | | 05'24" (+03'39") | 10 / 1020 | | 103 | | 05'38" (+03'53") | 10 / 1030 | | 104 | | 06'20" (+04'35") | 10 / 1040 | | 105 | | 05'32" (+03'47") | 10 / 1050 | | 106 | | 07'05" (+05'20") | 10 / 1060 | | 107 | | 07'24" (+05'39") | 10 / 1070 | | 108 | | 07'04" (+05'19") | 10 / 1080 | | 109 | | 06'45" (+05'00") | 10 / 1090 | | 110 | | 05'54" (+04'09") | 10 / 1100 | | 111 | | 06'22" (+04'37") | 10 / 1110 | | 112 | | 04'13" (+02'28") | 10 / 1120 | | 113 | | 04'48" (+03'03") | 10 / 1130 | | 114 | | 05'32" (+03'47") | 10 / 1140 | | 115 | | 04'51" (+03'06") | 10 / 1150 | | 116 | | 07'16" (+05'31") | 10 / 1160 | | 117 | | 05'34" (+03'49") | 10 / 1170 | | 118 | | 04'33" (+02'48") | 10 / 1180 | | 119 | | 05'13" (+03'28") | 10 / 1190 | | 120 | | 05'20" (+03'35") | 10 / 1200 | | 121 | | 05'01" (+03'16") | 10 / 1210 | | 122 | | 04'52" (+03'07") | 10 / 1220 | | 123 | | 05'17" (+03'32") | 10 / 1230 | | 124 | | 06'01" (+04'16") | 10 / 1240 | | 125 | | 06'51" (+05'06") | 10 / 1250 | | 126 | | 06'09" (+04'24") | 10 / 1260 | | 127 | | 05'49" (+04'04") | 10 / 1270 | | 128 | | 05'43" (+03'58") | 10 / 1280 | | 129 | | 06'10" (+04'25") | 10 / 1290 | | 130 | | 05'27" (+03'42") | 10 / 1300 | | 131 | | 06'05" (+04'20") | 10 / 1310 | | 132 | | 05'21" (+03'36") | 10 / 1320 | | 133 | | 04'33" (+02'48") | 10 / 1330 | | 134 | | 05'00" (+03'15") | 10 / 1340 | | 135 | | 05'05" (+03'20") | 10 / 1350 | | 136 | | 06'34" (+04'49") | 10 / 1360 | | 137 | | 06'39" (+04'54") | 10 / 1370 | | 138 | | 05'52" (+04'07") | 10 / 1380 | | 139 | | 04'43" (+02'58") | 10 / 1390 | | 140 | | 05'18" (+03'33") | 10 / 1400 | | 141 | | 05'52" (+04'07") | 10 / 1410 | | 142 | | 05'15" (+03'30") | 10 / 1420 | | 143 | | 06'15" (+04'30") | 10 / 1430 | | 144 | | 06'00" (+04'15") | 10 / 1440 | | 145 | | 05'14" (+03'29") | 10 / 1450 | | 146 | | 05'51" (+04'06") | 10 / 1460 | | 147 | | 06'27" (+04'42") | 10 / 1470 | | 148 | | 06'31" (+04'46") | 10 / 1480 | | 149 | | 07'10" (+05'25") | 10 / 1490 | | 150 | | 05'50" (+04'05") | 10 / 1500 | | 151 | | 06'18" (+04'33") | 10 / 1510 | | 152 | | 06'57" (+05'12") | 10 / 1520 | | 153 | | 05'29" (+03'44") | 10 / 1530 | | 154 | | 05'18" (+03'33") | 10 / 1540 | | 155 | | 04'51" (+03'06") | 10 / 1550 | | 156 | | 05'00" (+03'15") | 10 / 1560 | | 157 | | 05'39" (+03'54") | 10 / 1570 | | 158 | | 04'19" (+02'34") | 10 / 1580 | | 159 | | 04'24" (+02'39") | 10 / 1590 | | 160 | | 05'05" (+03'20") | 10 / 1600 | | 161 | | 03'48" (+02'03") | 10 / 1610 | | 162 | | 04'26" (+02'41") | 10 / 1620 | | 163 | | 05'32" (+03'47") | 10 / 1630 | | 164 | | 05'07" (+03'22") | 10 / 1640 | | 165 | | 05'46" (+04'01") | 10 / 1650 | | 166 | | 05'48" (+04'03") | 10 / 1660 | | 167 | | 06'30" (+04'45") | 10 / 1670 | | 168 | | 05'02" (+03'17") | 10 / 1680 | | 169 | | 05'36" (+03'51") | 10 / 1690 | | 170 | | 06'21" (+04'36") | 10 / 1700 | | 171 | | 05'17" (+03'32") | 10 / 1710 | | 172 | | 06'18" (+04'33") | 10 / 1720 | | 173 | | 05'24" (+03'39") | 10 / 1730 | | 174 | | 07'06" (+05'21") | 10 / 1740 | | 175 | | 04'33" (+02'48") | 10 / 1750 | | 176 | | 06'11" (+04'26") | 10 / 1760 | | 177 | | 06'38" (+04'53") | 10 / 1770 | | 178 | | 07'09" (+05'24") | 10 / 1780 | | 179 | | 06'12" (+04'27") | 10 / 1790 | | 180 | | 06'39" (+04'54") | 10 / 1800 | | 181 | | 05'20" (+03'35") | 10 / 1810 | | 182 | | 06'33" (+04'48") | 10 / 1820 | | 183 | | 05'58" (+04'13") | 10 / 1830 | | 184 | | 04'30" (+02'45") | 10 / 1840 | | 185 | | 05'17" (+03'32") | 10 / 1850 | | 186 | | 06'48" (+05'03") | 10 / 1860 | | 187 | | 06'21" (+04'36") | 10 / 1870 | | 188 | | 05'36" (+03'51") | 10 / 1880 | | 189 | | 07'15" (+05'30") | 10 / 1890 | | 190 | | 08'02" (+06'17") | 10 / 1900 | | 191 | | 05'56" (+04'11") | 10 / 1910 | | 192 | | 05'46" (+04'01") | 10 / 1920 | | 193 | | 08'25" (+06'40") | 10 / 1930 | | 194 | | 05'21" (+03'36") | 10 / 1940 | | 195 | | 03'19" (+01'34") | 10 / 1950 | | 196 | | 05'26" (+03'41") | 10 / 1960 | | 197 | | 04'20" (+02'35") | 10 / 1970 | | 198 | | 06'32" (+04'47") | 10 / 1980 | | 199 | | 06'13" (+04'28") | 10 / 1990 | | 200 | | 05'04" (+03'19") | 10 / 2000 | | 201 | | 05'55" (+04'10") | 10 / 2010 | | 202 | | 06'13" (+04'28") | 10 / 2020 | | 203 | | 06'15" (+04'30") | 10 / 2030 | | 204 | | 07'13" (+05'28") | 10 / 2040 | | 205 | | 05'11" (+03'26") | 10 / 2050 | | 206 | | 04'43" (+02'58") | 10 / 2060 | | 207 | | 04'55" (+03'10") | 10 / 2070 | | 208 | | 06'12" (+04'27") | 10 / 2079 | | 209 | | 06'14" (+04'29") | 10 / 2089 | | 210 | | 09'11" (+07'26") | 10 / 2099 | | 211 | | 07'05" (+05'20") | 10 / 2109 | | 212 | | 06'00" (+04'15") | 10 / 2119 | | 213 | | 08'12" (+06'27") | 10 / 2129 | | 214 | | 06'14" (+04'29") | 10 / 2139 | | 215 | | 04'53" (+03'08") | 10 / 2149 | | 216 | | 06'43" (+04'58") | 10 / 2159 | | 217 | | 05'23" (+03'38") | 10 / 2169 | | 218 | | 05'47" (+04'02") | 10 / 2179 | | 219 | | 07'33" (+05'48") | 10 / 2189 | | 220 | | 05'44" (+03'59") | 10 / 2199 | | 221 | | 07'17" (+05'32") | 10 / 2209 | | 222 | | 08'16" (+06'31") | 10 / 2219 | | 223 | | 06'49" (+05'04") | 10 / 2229 | | 224 | | 06'32" (+04'47") | 10 / 2239 | | 225 | | 04'55" (+03'10") | 10 / 2249 | | 226 | | 07'49" (+06'04") | 10 / 2259 | | 227 | | 05'50" (+04'05") | 10 / 2269 | | 228 | | 07'37" (+05'52") | 10 / 2279 | | 229 | | 09'37" (+07'52") | 10 / 2289 | | 230 | | 06'38" (+04'53") | 10 / 2299 | | 231 | | 06'24" (+04'39") | 10 / 2309 | | 232 | | 06'43" (+04'58") | 10 / 2319 | | 233 | | 04'14" (+02'29") | 10 / 2329 | | 234 | | 06'15" (+04'30") | 10 / 2339 | | 235 | | 05'09" (+03'24") | 10 / 2349 | | 236 | | 07'33" (+05'48") | 10 / 2359 | | 237 | | 05'00" (+03'15") | 10 / 2369 | | 238 | | 07'04" (+05'19") | 10 / 2379 | | 239 | | 06'25" (+04'40") | 10 / 2389 | | 240 | | 07'27" (+05'42") | 10 / 2399 | | 241 | | 06'20" (+04'35") | 10 / 2409 | | 242 | | 04'38" (+02'53") | 10 / 2419 | | 243 | | 04'20" (+02'35") | 10 / 2429 | | 244 | | 06'57" (+05'12") | 10 / 2439 | | 245 | | 05'22" (+03'37") | 10 / 2449 | | 246 | | 05'13" (+03'28") | 10 / 2459 | | 247 | | 04'24" (+02'39") | 10 / 2469 | | 248 | | 07'15" (+05'30") | 10 / 2479 | | 249 | | 07'28" (+05'43") | 10 / 2489 | | 250 | | 07'40" (+05'55") | 10 / 2499 | | 251 | | 08'18" (+06'33") | 10 / 2509 | | 252 | | 07'42" (+05'57") | 10 / 2519 | | 253 | | 04'24" (+02'39") | 10 / 2529 | | 254 | | 06'34" (+04'49") | 10 / 2539 | | 255 | | 05'24" (+03'39") | 10 / 2549 | | 256 | | 05'18" (+03'33") | 10 / 2559 | | 257 | | 05'30" (+03'45") | 10 / 2569 | | 258 | | 05'59" (+04'14") | 10 / 2579 | | 259 | | 05'02" (+03'17") | 10 / 2589 | | 260 | | 05'46" (+04'01") | 10 / 2599 | | 261 | | 06'52" (+05'07") | 10 / 2609 | | 262 | | 05'33" (+03'48") | 10 / 2619 | | 263 | | 07'27" (+05'42") | 10 / 2629 | | 264 | | 07'33" (+05'48") | 10 / 2639 | | 265 | | 06'30" (+04'45") | 10 / 2649 | | 266 | | 07'22" (+05'37") | 10 / 2659 | | 267 | | 07'14" (+05'29") | 10 / 2669 | | 268 | | 06'28" (+04'43") | 10 / 2679 | | 269 | | 07'50" (+06'05") | 10 / 2689 | | 270 | | 06'49" (+05'04") | 10 / 2699 | | 271 | | 07'18" (+05'33") | 10 / 2709 | | 272 | | 06'51" (+05'06") | 10 / 2719 | | 273 | | 06'09" (+04'24") | 10 / 2729 | | 274 | | 05'59" (+04'14") | 10 / 2739 | | 275 | | 05'11" (+03'26") | 10 / 2749 | | 276 | | 04'51" (+03'06") | 10 / 2759 | | 277 | | 05'42" (+03'57") | 10 / 2769 | | 278 | | 05'56" (+04'11") | 10 / 2779 | | 279 | | 05'54" (+04'09") | 10 / 2789 | | 280 | | 08'09" (+06'24") | 10 / 2799 | | 281 | | 05'21" (+03'36") | 10 / 2809 | | 282 | | 06'29" (+04'44") | 10 / 2819 | | 283 | | 04'52" (+03'07") | 10 / 2829 | | 284 | | 04'36" (+02'51") | 10 / 2839 | | 285 | | 07'08" (+05'23") | 10 / 2849 | | 286 | | 07'12" (+05'27") | 10 / 2859 | | 287 | | 06'34" (+04'49") | 10 / 2869 | | 288 | | 05'22" (+03'37") | 10 / 2879 | | 289 | | 07'34" (+05'49") | 10 / 2889 | | 290 | | 07'15" (+05'30") | 10 / 2899 | | 291 | | 06'40" (+04'55") | 10 / 2909 | | 292 | | 07'25" (+05'40") | 10 / 2919 | | 293 | | 05'28" (+03'43") | 10 / 2929 | | 294 | | 05'41" (+03'56") | 10 / 2939 | | 295 | | 06'16" (+04'31") | 10 / 2949 | | 296 | | 04'23" (+02'38") | 10 / 2959 | | 297 | | 04'41" (+02'56") | 10 / 2969 | | 298 | | 06'13" (+04'28") | 10 / 2979 | | 299 | | 04'59" (+03'14") | 10 / 2989 | | 300 | | 06'04" (+04'19") | 10 / 2999 | | 301 | | 08'50" (+07'05") | 10 / 3009 | | 302 | | 06'30" (+04'45") | 10 / 3019 | | 303 | | 06'43" (+04'58") | 10 / 3029 | | 304 | | 08'44" (+06'59") | 10 / 3039 | | 305 | | 08'36" (+06'51") | 10 / 3049 | | 306 | | 06'29" (+04'44") | 10 / 3059 | | 307 | | 04'37" (+02'52") | 10 / 3069 | | 308 | | 05'13" (+03'28") | 10 / 3079 | | 309 | | 06'13" (+04'28") | 10 / 3089 | | 310 | | 07'30" (+05'45") | 10 / 3099 | | 311 | | 07'34" (+05'49") | 10 / 3109 | | 312 | | 05'56" (+04'11") | 10 / 3119 | | 313 | | 09'16" (+07'31") | 10 / 3129 | | 314 | | 10'07" (+08'22") | 10 / 3139 | | 315 | | 07'26" (+05'41") | 10 / 3149 | | 316 | | 07'10" (+05'25") | 10 / 3159 | | 317 | | 08'26" (+06'41") | 10 / 3169 | | 318 | | 05'38" (+03'53") | 10 / 3179 | | 319 | | 08'20" (+06'35") | 10 / 3189 | | 320 | | 07'17" (+05'32") | 10 / 3199 | | 321 | | 05'34" (+03'49") | 10 / 3209 | | 322 | | 06'34" (+04'49") | 10 / 3219 | | 323 | | 08'41" (+06'56") | 10 / 3229 | | 324 | | 07'38" (+05'53") | 10 / 3239 | | 325 | | 05'32" (+03'47") | 10 / 3249 | | 326 | | 04'38" (+02'53") | 10 / 3259 | | 327 | | 08'43" (+06'58") | 10 / 3269 | | 328 | | 07'18" (+05'33") | 10 / 3279 | | 329 | | 06'01" (+04'16") | 10 / 3289 | | 330 | | 06'58" (+05'13") | 10 / 3299 | | 331 | | 06'33" (+04'48") | 10 / 3309 | | 332 | | 06'28" (+04'43") | 10 / 3319 | | 333 | | 06'52" (+05'07") | 10 / 3329 | | 334 | | 04'03" (+02'18") | 10 / 3339 | | 335 | | 05'47" (+04'02") | 10 / 3349 | | 336 | | 04'46" (+03'01") | 10 / 3359 | | 337 | | 07'08" (+05'23") | 10 / 3369 | | 338 | | 06'15" (+04'30") | 10 / 3379 | | 339 | | 06'46" (+05'01") | 10 / 3389 | | 340 | | 06'29" (+04'44") | 10 / 3399 | | 341 | | 05'50" (+04'05") | 10 / 3409 | | 342 | | 06'49" (+05'04") | 10 / 3419 | | 343 | | 08'09" (+06'24") | 10 / 3429 | | 344 | | 06'04" (+04'19") | 10 / 3439 | | 345 | | 05'10" (+03'25") | 10 / 3449 | | 346 | | 05'53" (+04'08") | 10 / 3459 | | 347 | | 05'57" (+04'12") | 10 / 3469 | | 348 | | 05'59" (+04'14") | 10 / 3479 | | 349 | | 06'07" (+04'22") | 10 / 3489 | | 350 | | 07'21" (+05'36") | 10 / 3499 | | 351 | | 07'29" (+05'44") | 10 / 3509 | | 352 | | 07'17" (+05'32") | 10 / 3519 | | 353 | | 08'52" (+07'07") | 10 / 3529 | | 354 | | 06'26" (+04'41") | 10 / 3539 | | 355 | | 08'39" (+06'54") | 10 / 3549 | | 356 | | 04'41" (+02'56") | 10 / 3559 | | 357 | | 06'33" (+04'48") | 10 / 3569 | | 358 | | 08'09" (+06'24") | 10 / 3579 | | 359 | | 05'56" (+04'11") | 10 / 3589 | | 360 | | 05'57" (+04'12") | 10 / 3599 | | 361 | | 06'57" (+05'12") | 10 / 3609 | | 362 | | 07'30" (+05'45") | 10 / 3619 | | 363 | | 06'22" (+04'37") | 10 / 3629 | | 364 | | 06'09" (+04'24") | 10 / 3639 | | 365 | | 06'24" (+04'39") | 10 / 3649 | | 366 | | 07'01" (+05'16") | 10 / 3659 | | 367 | | 05'50" (+04'05") | 10 / 3669 | | 368 | | 06'48" (+05'03") | 10 / 3679 | | 369 | | 07'14" (+05'29") | 10 / 3689 | | 370 | | 07'41" (+05'56") | 10 / 3699 | | 371 | | 06'42" (+04'57") | 10 / 3709 | | 372 | | 05'14" (+03'29") | 10 / 3719 | | 373 | | 08'08" (+06'23") | 10 / 3729 | | 374 | | 06'29" (+04'44") | 10 / 3739 | | 375 | | 07'22" (+05'37") | 10 / 3749 | | 376 | | 05'36" (+03'51") | 10 / 3759 | | 377 | | 03'32" (+01'47") | 10 / 3769 | | 378 | | 05'51" (+04'06") | 10 / 3779 | | 379 | | 07'07" (+05'22") | 10 / 3789 | | 380 | | 07'47" (+06'02") | 10 / 3799 | | 381 | | 05'53" (+04'08") | 10 / 3809 | | 382 | | 05'38" (+03'53") | 10 / 3819 | | 383 | | 05'32" (+03'47") | 10 / 3829 | | 384 | | 06'55" (+05'10") | 10 / 3839 | | 385 | | 05'30" (+03'45") | 10 / 3849 | | 386 | | 07'46" (+06'01") | 10 / 3859 | | 387 | | 05'23" (+03'38") | 10 / 3869 | | 388 | | 05'42" (+03'57") | 10 / 3879 | | 389 | | 06'36" (+04'51") | 10 / 3889 | | 390 | | 08'33" (+06'48") | 10 / 3899 | | 391 | | 06'25" (+04'40") | 10 / 3909 | | 392 | | 07'39" (+05'54") | 10 / 3919 | | 393 | | 07'40" (+05'55") | 10 / 3929 | | 394 | | 07'00" (+05'15") | 10 / 3939 | | 395 | | 07'47" (+06'02") | 10 / 3949 | | 396 | | 06'27" (+04'42") | 10 / 3959 | | 397 | | 05'46" (+04'01") | 10 / 3969 | | 398 | | 06'34" (+04'49") | 10 / 3979 | | 399 | | 06'58" (+05'13") | 10 / 3989 | | 400 | | 06'12" (+04'27") | 10 / 3999 | | 401 | | 07'02" (+05'17") | 10 / 4009 | | 402 | | 06'55" (+05'10") | 10 / 4019 | | 403 | | 06'03" (+04'18") | 10 / 4029 | | 404 | | 04'16" (+02'31") | 10 / 4039 | | 405 | | 06'06" (+04'21") | 10 / 4049 | | 406 | | 07'08" (+05'23") | 10 / 4059 | | 407 | | 06'06" (+04'21") | 10 / 4069 | | 408 | | 05'09" (+03'24") | 10 / 4079 | | 409 | | 06'15" (+04'30") | 10 / 4089 | | 410 | | 05'44" (+03'59") | 10 / 4099 | | 411 | | 07'20" (+05'35") | 10 / 4109 | | 412 | | 07'23" (+05'38") | 10 / 4119 | | 413 | | 06'14" (+04'29") | 10 / 4129 | | 414 | | 07'05" (+05'20") | 10 / 4139 | | 415 | | 07'54" (+06'09") | 10 / 4149 | | 416 | | 06'18" (+04'33") | 10 / 4159 | | 417 | | 05'48" (+04'03") | 10 / 4169 | | 418 | | 04'50" (+03'05") | 10 / 4179 | | 419 | | 05'13" (+03'28") | 10 / 4189 | | 420 | | 07'51" (+06'06") | 10 / 4199 | | 421 | | 06'36" (+04'51") | 10 / 4209 | | 422 | | 06'38" (+04'53") | 10 / 4219 | | 423 | | 06'33" (+04'48") | 10 / 4229 | | 424 | | 06'21" (+04'36") | 10 / 4239 | | 425 | | 07'38" (+05'53") | 10 / 4249 | | 426 | | 06'49" (+05'04") | 10 / 4259 | | 427 | | 08'39" (+06'54") | 10 / 4269 | | 428 | | 08'05" (+06'20") | 10 / 4279 | | 429 | | 06'29" (+04'44") | 10 / 4289 | | 430 | | 06'36" (+04'51") | 10 / 4299 | | 431 | | 05'42" (+03'57") | 10 / 4309 | | 432 | | 07'19" (+05'34") | 10 / 4319 | | 433 | | 06'06" (+04'21") | 10 / 4329 | | 434 | | 06'04" (+04'19") | 10 / 4339 | | 435 | | 08'20" (+06'35") | 10 / 4349 | | 436 | | 06'57" (+05'12") | 10 / 4359 | | 437 | | 07'07" (+05'22") | 10 / 4369 | | 438 | | 08'14" (+06'29") | 10 / 4379 | | 439 | | 04'28" (+02'43") | 10 / 4389 | | 440 | | 04'45" (+03'00") | 10 / 4399 | | 441 | | 09'59" (+08'14") | 10 / 4409 | | 442 | | 07'11" (+05'26") | 10 / 4419 | | 443 | | 07'21" (+05'36") | 10 / 4429 | | 444 | | 05'56" (+04'11") | 10 / 4439 | | 445 | | 06'23" (+04'38") | 10 / 4449 | | 446 | | 06'37" (+04'52") | 10 / 4459 | | 447 | | 06'17" (+04'32") | 10 / 4469 | | 448 | | 06'24" (+04'39") | 10 / 4479 | | 449 | | 05'33" (+03'48") | 10 / 4489 | | 450 | | 06'19" (+04'34") | 10 / 4499 | | 451 | | 06'29" (+04'44") | 10 / 4509 | | 452 | | 06'38" (+04'53") | 10 / 4519 | | 453 | | 06'48" (+05'03") | 10 / 4529 | | 454 | | 06'21" (+04'36") | 10 / 4539 | | 455 | | 06'51" (+05'06") | 10 / 4549 | | 456 | | 07'34" (+05'49") | 10 / 4559 | | 457 | | 06'40" (+04'55") | 10 / 4569 | | 458 | | 05'02" (+03'17") | 10 / 4579 | | 459 | | 05'00" (+03'15") | 10 / 4589 | | 460 | | 05'00" (+03'15") | 10 / 4599 | | 461 | | 05'56" (+04'11") | 10 / 4609 | | 462 | | 06'22" (+04'37") | 10 / 4619 | | 463 | | 07'14" (+05'29") | 10 / 4629 | | 464 | | 06'59" (+05'14") | 10 / 4639 | | 465 | | 06'40" (+04'55") | 10 / 4649 | | 466 | | 07'16" (+05'31") | 10 / 4659 | | 467 | | 06'30" (+04'45") | 10 / 4669 | | 468 | | 06'36" (+04'51") | 10 / 4679 | | 469 | | 05'34" (+03'49") | 10 / 4689 | | 470 | | 05'16" (+03'31") | 10 / 4699 | | 471 | | 07'16" (+05'31") | 10 / 4709 | | 472 | | 06'58" (+05'13") | 10 / 4719 | | 473 | | 05'23" (+03'38") | 10 / 4729 | | 474 | | 08'55" (+07'10") | 10 / 4739 | | 475 | | 09'05" (+07'20") | 10 / 4749 | | 476 | | 05'52" (+04'07") | 10 / 4759 | | 477 | | 08'07" (+06'22") | 10 / 4769 | | 478 | | 07'31" (+05'46") | 10 / 4779 | | 479 | | 07'53" (+06'08") | 10 / 4789 | | 480 | | 06'12" (+04'27") | 10 / 4799 | | 481 | | 05'14" (+03'29") | 10 / 4809 | | 482 | | 05'50" (+04'05") | 10 / 4819 | | 483 | | 08'19" (+06'34") | 10 / 4829 | | 484 | | 06'17" (+04'32") | 10 / 4839 | | 485 | | 07'26" (+05'41") | 10 / 4849 | | 486 | | 07'02" (+05'17") | 10 / 4859 | | 487 | | 05'35" (+03'50") | 10 / 4869 | | 488 | | 06'10" (+04'25") | 10 / 4879 | | 489 | | 05'49" (+04'04") | 10 / 4889 | | 490 | | 07'40" (+05'55") | 10 / 4899 | | 491 | | 06'29" (+04'44") | 10 / 4909 | | 492 | | 08'08" (+06'23") | 10 / 4919 | | 493 | | 08'32" (+06'47") | 10 / 4929 | | 494 | | 05'16" (+03'31") | 10 / 4939 | | 495 | | 05'54" (+04'09") | 10 / 4949 | | 496 | | 07'28" (+05'43") | 10 / 4959 | | 497 | | 06'41" (+04'56") | 10 / 4969 | | 498 | | 05'45" (+04'00") | 10 / 4979 | | 499 | | 05'58" (+04'13") | 10 / 4989 | | 500 | | 04'58" (+03'13") | 10 / 4999 | | 501 | | 07'01" (+05'16") | 10 / 5009 | | 502 | | 06'36" (+04'51") | 10 / 5019 | | 503 | | 06'06" (+04'21") | 10 / 5029 | | 504 | | 07'10" (+05'25") | 10 / 5039 | | 505 | | 05'57" (+04'12") | 10 / 5049 | | 506 | | 07'52" (+06'07") | 10 / 5059 | | 507 | | 10'35" (+08'50") | 10 / 5069 | | 508 | | 09'39" (+07'54") | 10 / 5079 | | 509 | | 07'58" (+06'13") | 10 / 5089 | | 510 | | 08'41" (+06'56") | 10 / 5099 | | 511 | | 08'10" (+06'25") | 10 / 5109 | | 512 | | 08'44" (+06'59") | 10 / 5119 | | 513 | | 09'55" (+08'10") | 10 / 5129 | | 514 | | 12'08" (+10'23") | 10 / 5139 | | 515 | | 13'18" (+11'33") | 10 / 5149 | | 516 | | 18'06" (+16'21") | 10 / 5159 | | 517 | | 12'21" (+10'36") | 10 / 5169 | | 518 | | 07'30" (+05'45") | 10 / 5179 | | 519 | | 11'41" (+09'56") | 10 / 5189 | | 520 | | 13'01" (+11'16") | 10 / 5199 | | 521 | | 10'43" (+08'58") | 10 / 5209 | | 522 | | 12'13" (+10'28") | 10 / 5219 | | 523 | | 10'11" (+08'26") | 10 / 5229 | | 524 | | 10'37" (+08'52") | 10 / 5239 | | 525 | | 10'40" (+08'55") | 10 / 5249 | | 526 | | 11'09" (+09'24") | 10 / 5259 | | 527 | | 08'14" (+06'29") | 10 / 5269 | | 528 | | 09'38" (+07'53") | 10 / 5279 | | 529 | | 08'56" (+07'11") | 10 / 5289 | | 530 | | 13'37" (+11'52") | 10 / 5299 | | 531 | | 11'24" (+09'39") | 10 / 5309 | | 532 | | 13'13" (+11'28") | 10 / 5319 | | 533 | | 10'46" (+09'01") | 10 / 5329 | | 534 | | 05'55" (+04'10") | 10 / 5339 | | 535 | | 06'04" (+04'19") | 10 / 5349 | | 536 | | 07'05" (+05'20") | 10 / 5359 | | 537 | | 08'22" (+06'37") | 10 / 5369 | | 538 | | 11'49" (+10'04") | 10 / 5379 | | 539 | | 11'47" (+10'02") | 10 / 5389 | | 540 | | 11'22" (+09'37") | 10 / 5399 | | 541 | | 09'24" (+07'39") | 10 / 5409 | | 542 | | 12'24" (+10'39") | 10 / 5419 | | 543 | | 06'17" (+04'32") | 10 / 5429 | | 544 | | 07'54" (+06'09") | 10 / 5439 | | 545 | | 09'51" (+08'06") | 10 / 5449 | | 546 | | 08'12" (+06'27") | 10 / 5459 | | 547 | | 10'01" (+08'16") | 10 / 5469 | | 548 | | 10'57" (+09'12") | 10 / 5479 | | 549 | | 09'30" (+07'45") | 10 / 5489 | | 550 | | 11'20" (+09'35") | 10 / 5499 | | 551 | | 10'08" (+08'23") | 10 / 5509 | | 552 | | 12'08" (+10'23") | 10 / 5519 | | 553 | | 15'25" (+13'40") | 10 / 5529 | | 554 | | 07'22" (+05'37") | 10 / 5539 | | 555 | | 06'36" (+04'51") | 10 / 5549 | | 556 | | 09'54" (+08'09") | 10 / 5559 | | 557 | | 10'29" (+08'44") | 10 / 5569 | | 558 | | 14'26" (+12'41") | 10 / 5579 | | 559 | | 15'49" (+14'04") | 10 / 5589 | | 560 | | 08'36" (+06'51") | 10 / 5599 | | 561 | | 09'54" (+08'09") | 10 / 5609 | | 562 | | 13'32" (+11'47") | 10 / 5619 | | 563 | | 13'44" (+11'59") | 10 / 5629 | | 564 | | 10'06" (+08'21") | 10 / 5639 | | 565 | | 11'51" (+10'06") | 10 / 5649 | | 566 | | 09'20" (+07'35") | 3 / 5653 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 63.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'45" | 00:11'22" | | 3 | 06'19" | 00:17'41" | | 4 | 06'44" | 00:24'25" | | 5 | 06'36" | 00:31'01" | | 5.7 | 10'48" | 00:38'05" |
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