20.0 km | 02:11:38 | 06:34/km日期: 2023-04-18 18:27 - 平均心率: 137 - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 06'28" / 06'46" / 06'25" / 06'16" / 06'17" / 06'11" / 06'22" / 06'12" / 06'31" / 06'19" / 06'40" / 06'51" / 07'24" / 06'38" / 06'47" / 06'30" / 06'44" / 06'43" / 06'52" / 07'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'46" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'01") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'08") | 1000 / 10000 |
| 11 | | 06'39" (+00'28") | 1000 / 11000 |
| 12 | | 06'51" (+00'40") | 1000 / 12000 |
| 13 | | 06'44" (+00'33") | 1000 / 13000 |
| 14 | | 06'37" (+00'26") | 1000 / 14000 |
| 15 | | 06'47" (+00'36") | 1000 / 15000 |
| 16 | | 06'29" (+00'18") | 1000 / 16000 |
| 17 | | 06'44" (+00'33") | 1000 / 17000 |
| 18 | | 06'42" (+00'31") | 1000 / 18000 |
| 19 | | 06'51" (+00'40") | 1000 / 19000 |
| 20 | | 07'08" (+00'57") | 1000 / 20000 |
| 21 | | 06'41" (+00'30") | 24 / 20024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
267.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'46" | 00:13'14" |
| 3 | 06'25" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 06'17" | 00:32'12" |
| 6 | 06'11" | 00:38'23" |
| 7 | 06'22" | 00:44'45" |
| 8 | 06'12" | 00:50'57" |
| 9 | 06'31" | 00:57'28" |
| 10 | 06'19" | 01:03'47" |
| 11 | 06'40" | 01:10'27" |
| 12 | 06'51" | 01:17'18" |
| 13 | 07'24" | 01:24'42" |
| 14 | 06'38" | 01:31'20" |
| 15 | 06'47" | 01:38'07" |
| 16 | 06'30" | 01:44'37" |
| 17 | 06'44" | 01:51'21" |
| 18 | 06'43" | 01:58'04" |
| 19 | 06'52" | 02:04'56" |
| 20 | 07'08" | 02:12'04" |
| 20.0 | 06'55" | 02:12'14" |
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