15.4 km | 01:01:54 | 04:01/km日期: 2016-01-02 06:40 - 地點: 成大自強校區 - 卡路里: 733 Cal - 溫度: 18°C - 濕度: 92%
Pace: 04'00" / 04'10" / 04'01" / 04'00" / 03'56" / 03'59" / 04'00" / 03'55" / 03'56" / 03'56" / 03'54" / 04'07" / 03'55" / 03'55" / 03'48" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'21") | 1180 / 1180 |
| 2 | | 04'11" (+00'27") | 1180 / 2360 |
| 3 | | 04'06" (+00'22") | 1180 / 3540 |
| 4 | | 04'03" (+00'19") | 1180 / 4720 |
| 5 | | 04'04" (+00'20") | 1180 / 5899 |
| 6 | | 04'04" (+00'20") | 1180 / 7079 |
| 7 | | 04'04" (+00'20") | 1180 / 8260 |
| 8 | | 03'59" (+00'15") | 1180 / 9440 |
| 9 | | 04'04" (+00'20") | 1180 / 10620 |
| 10 | | 04'02" (+00'18") | 1180 / 11799 |
| 11 | | 03'58" (+00'14") | 1180 / 12979 |
| 12 | | 03'57" (+00'13") | 1180 / 14159 |
| 13 | | 03'44" | 1180 / 15339 |
| 14 | | 06'09" (+02'25") | 24 / 15364 |
成大自強隊朝天波團練
課表：自強13圈(2圈5分，11圈4分50秒)
第1次跟上隊上的朝天波團練
果然還是一起跑比較好玩
1月累積里程 : 415.91 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'10" | 00:08'10" |
| 3 | 04'01" | 00:12'11" |
| 4 | 04'00" | 00:16'11" |
| 5 | 03'56" | 00:20'07" |
| 6 | 03'59" | 00:24'06" |
| 7 | 04'00" | 00:28'06" |
| 8 | 03'55" | 00:32'01" |
| 9 | 03'56" | 00:35'57" |
| 10 | 03'56" | 00:39'53" |
| 11 | 03'54" | 00:43'47" |
| 12 | 04'07" | 00:47'54" |
| 13 | 03'55" | 00:51'49" |
| 14 | 03'55" | 00:55'44" |
| 15 | 03'48" | 00:59'32" |
| 15.4 | 06'57" | 01:02'04" |
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