12.3 km | 00:53:56 | 04:22/km日期: 2023-04-20 19:05 - 平均心率: 139 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 04'35" / 04'28" / 04'32" / 04'29" / 04'28" / 04'29" / 04'24" / 04'34" / 04'24" / 04'10" / 04'09" / 03'58" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'46") | 401 / 401 |
| 2 | | 04'32" (+00'45") | 413 / 815 |
| 3 | | 04'30" (+00'43") | 414 / 1230 |
| 4 | | 04'31" (+00'44") | 410 / 1640 |
| 5 | | 04'33" (+00'46") | 411 / 2052 |
| 6 | | 04'28" (+00'41") | 412 / 2465 |
| 7 | | 04'27" (+00'40") | 413 / 2878 |
| 8 | | 04'32" (+00'45") | 408 / 3287 |
| 9 | | 04'21" (+00'34") | 423 / 3711 |
| 10 | | 04'32" (+00'45") | 402 / 4114 |
| 11 | | 04'32" (+00'45") | 412 / 4526 |
| 12 | | 04'24" (+00'37") | 417 / 4943 |
| 13 | | 04'30" (+00'43") | 407 / 5351 |
| 14 | | 04'28" (+00'41") | 411 / 5762 |
| 15 | | 04'29" (+00'42") | 409 / 6171 |
| 16 | | 04'26" (+00'39") | 412 / 6584 |
| 17 | | 04'26" (+00'39") | 413 / 6997 |
| 18 | | 04'20" (+00'33") | 420 / 7418 |
| 19 | | 04'41" (+00'54") | 409 / 7827 |
| 20 | | 04'38" (+00'51") | 408 / 8236 |
| 21 | | 04'20" (+00'33") | 405 / 8642 |
| 22 | | 04'16" (+00'29") | 410 / 9052 |
| 23 | | 04'08" (+00'21") | 416 / 9469 |
| 24 | | 04'13" (+00'26") | 405 / 9874 |
| 25 | | 04'07" (+00'20") | 407 / 10281 |
| 26 | | 04'07" (+00'20") | 407 / 10688 |
| 27 | | 04'04" (+00'17") | 403 / 11092 |
| 28 | | 03'59" (+00'12") | 413 / 11505 |
| 29 | | 04'04" (+00'17") | 406 / 11911 |
| 30 | | 03'47" | 411 / 12322 |
| 31 | | 03'31" | 14 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 408.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'29" | 00:18'04" |
| 5 | 04'28" | 00:22'32" |
| 6 | 04'29" | 00:27'01" |
| 7 | 04'24" | 00:31'25" |
| 8 | 04'34" | 00:35'59" |
| 9 | 04'24" | 00:40'23" |
| 10 | 04'10" | 00:44'33" |
| 11 | 04'09" | 00:48'42" |
| 12 | 03'58" | 00:52'40" |
| 12.3 | 03'45" | 00:53'56" |
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