8.9 km | 00:47:24 | 05:18/km日期: 2023-04-20 18:08 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 05'13" / 05'02" / 05'13" / 05'08" / 05'11" / 05'07" / 05'05" / 06'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'25") | 803 / 803 |
| 2 | | 24'14" (+21'09") | 82 / 886 |
| 3 | | 03'22" (+00'17") | 817 / 1703 |
| 4 | | 19'14" (+16'09") | 104 / 1808 |
| 5 | | 03'22" (+00'17") | 827 / 2635 |
| 6 | | 45'22" (+42'17") | 44 / 2679 |
| 7 | | 03'23" (+00'18") | 812 / 3492 |
| 8 | | 19'36" (+16'31") | 102 / 3594 |
| 9 | | 03'29" (+00'24") | 808 / 4402 |
| 10 | | 25'29" (+22'24") | 78 / 4481 |
| 11 | | 03'28" (+00'23") | 801 / 5282 |
| 12 | | 21'41" (+18'36") | 92 / 5375 |
| 13 | | 03'24" (+00'19") | 798 / 6173 |
| 14 | | 24'58" (+21'53") | 80 / 6254 |
| 15 | | 03'18" (+00'13") | 799 / 7053 |
| 16 | | 31'12" (+28'07") | 63 / 7117 |
| 17 | | 03'17" (+00'12") | 804 / 7921 |
| 18 | | 37'31" (+34'26") | 53 / 7974 |
| 19 | | 03'05" | 818 / 8793 |
| 20 | | 14'57" (+11'52") | 140 / 8934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 185.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'11" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 05'05" | 00:35'59" |
| 8 | 06'55" | 00:42'54" |
| 8.9 | 04'48" | 00:47'24" |
展開計圈分析
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