10.4 km | 00:53:49 | 05:10/km日期: 2023-04-20 05:02 - 平均心率: 166 - 卡路里: 611 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 82%
Pace: 04'36" / 04'37" / 06'18" / 04'31" / 06'10" / 04'33" / 06'14" / 04'29" / 06'02" / 04'31" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'30") | 26 / 2026 |
| 4 | | 29'12" (+24'45") | 67 / 2093 |
| 5 | | 04'32" (+00'05") | 1000 / 3093 |
| 6 | | 04'33" (+00'06") | 1000 / 4093 |
| 7 | | 05'00" (+00'33") | 20 / 4114 |
| 8 | | 26'54" (+22'27") | 73 / 4187 |
| 9 | | 04'33" (+00'06") | 1000 / 5187 |
| 10 | | 04'35" (+00'08") | 617 / 5804 |
| 11 | | 04'33" (+00'06") | 400 / 6204 |
| 12 | | 25'50" (+21'23") | 76 / 6281 |
| 13 | | 04'29" (+00'02") | 1000 / 7281 |
| 14 | | 04'30" (+00'03") | 1000 / 8281 |
| 15 | | 05'15" (+00'48") | 25 / 8307 |
| 16 | | 24'31" (+20'04") | 78 / 8386 |
| 17 | | 04'28" (+00'01") | 1000 / 9386 |
| 18 | | 04'27" | 1000 / 10386 |
| 19 | | 04'07" | 26 / 10412 |
課表2000*7間休2分
實際跑5趟右膝跟屁股不太舒服先下車🥲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
119.02 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 06'18" | 00:15'31" |
| 4 | 04'31" | 00:20'02" |
| 5 | 06'10" | 00:26'12" |
| 6 | 04'33" | 00:30'45" |
| 7 | 06'14" | 00:36'59" |
| 8 | 04'29" | 00:41'28" |
| 9 | 06'02" | 00:47'30" |
| 10 | 04'31" | 00:52'01" |
| 10.4 | 04'21" | 00:53'49" |
展開計圈分析
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