11.0 km | 01:20:05 | 07:16/km日期: 2023-04-16 05:42 - 地點: 阿公店水庫 - 平均心率: 156 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 07'12" / 06'54" / 07'19" / 09'06" / 07'52" / 07'07" / 11'30" / 06'31" / 07'21" / 06'46" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 07'18" (+00'53") | 1000 / 3000 |
| 4 | | 09'06" (+02'41") | 1000 / 4000 |
| 5 | | 07'51" (+01'26") | 1000 / 5000 |
| 6 | | 07'06" (+00'41") | 1000 / 6000 |
| 7 | | 07'29" (+01'04") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 07'20" (+00'55") | 1000 / 9000 |
| 10 | | 06'46" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 04'08" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
60.29 km 
Nike Air Zoom Tempo Next% 累積 :
460.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 07'19" | 00:21'25" |
| 4 | 09'06" | 00:30'31" |
| 5 | 07'52" | 00:38'23" |
| 6 | 07'07" | 00:45'30" |
| 7 | 11'30" | 00:57'00" |
| 8 | 06'31" | 01:03'31" |
| 9 | 07'21" | 01:10'52" |
| 10 | 06'46" | 01:17'38" |
| 11 | 06'25" | 01:24'03" |
| 11.0 | 05'01" | 01:24'08" |
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