30.0 km | 02:59:11 | 05:58/km日期: 2023-04-16 07:30 - 平均心率: 143 - 卡路里: 2338 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100%
Pace: 05'41" / 05'43" / 05'49" / 05'46" / 05'48" / 05'51" / 06'20" / 05'46" / 05'41" / 05'36" / 05'31" / 05'31" / 08'52" / 05'50" / 05'53" / 05'53" / 05'52" / 06'00" / 06'05" / 14'37" / 06'10" / 06'08" / 06'13" / 06'08" / 09'54" / 06'17" / 06'43" / 09'36" / 06'35" / 06'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 05'52" (+00'22") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 05'51" (+00'21") | 1000 / 17000 |
| 18 | | 06'00" (+00'30") | 1000 / 18000 |
| 19 | | 06'04" (+00'34") | 1000 / 19000 |
| 20 | | 05'55" (+00'25") | 1000 / 20000 |
| 21 | | 06'10" (+00'40") | 1000 / 21000 |
| 22 | | 06'08" (+00'38") | 1000 / 22000 |
| 23 | | 06'13" (+00'43") | 1000 / 23000 |
| 24 | | 06'07" (+00'37") | 1000 / 24000 |
| 25 | | 06'14" (+00'44") | 1000 / 25000 |
| 26 | | 06'17" (+00'47") | 1000 / 26000 |
| 27 | | 06'42" (+01'12") | 1000 / 27000 |
| 28 | | 06'21" (+00'51") | 1000 / 28000 |
| 29 | | 06'35" (+01'05") | 1000 / 29000 |
| 30 | | 06'30" (+01'00") | 1000 / 30000 |
| 31 | | 06'08" (+00'38") | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 190.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 05'51" | 00:34'38" |
| 7 | 06'20" | 00:40'58" |
| 8 | 05'46" | 00:46'44" |
| 9 | 05'41" | 00:52'25" |
| 10 | 05'36" | 00:58'01" |
| 11 | 05'31" | 01:03'32" |
| 12 | 05'31" | 01:09'03" |
| 13 | 08'52" | 01:17'55" |
| 14 | 05'50" | 01:23'45" |
| 15 | 05'53" | 01:29'38" |
| 16 | 05'53" | 01:35'31" |
| 17 | 05'52" | 01:41'23" |
| 18 | 06'00" | 01:47'23" |
| 19 | 06'05" | 01:53'28" |
| 20 | 14'37" | 02:08'05" |
| 21 | 06'10" | 02:14'15" |
| 22 | 06'08" | 02:20'23" |
| 23 | 06'13" | 02:26'36" |
| 24 | 06'08" | 02:32'44" |
| 25 | 09'54" | 02:42'38" |
| 26 | 06'17" | 02:48'55" |
| 27 | 06'43" | 02:55'38" |
| 28 | 09'36" | 03:05'14" |
| 29 | 06'35" | 03:11'49" |
| 30 | 06'31" | 03:18'20" |
| 30.0 | 05'42" | 03:18'27" |
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