18.7 km | 01:54:45 | 06:08/km日期: 2015-12-29 19:12 - 平均心率: 159 - 卡路里: 1452 Cal - 溫度: 18°C - 濕度: 64%
Pace: 08'06" / 05'48" / 06'13" / 06'01" / 06'01" / 05'51" / 05'58" / 06'02" / 06'01" / 05'52" / 05'42" / 06'19" / 06'18" / 06'02" / 06'09" / 06'09" / 06'17" / 06'20" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'16") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 1000 / 12000 |
| 13 | | 06'18" (+00'37") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'08" (+00'27") | 1000 / 15000 |
| 16 | | 06'08" (+00'27") | 1000 / 16000 |
| 17 | | 06'16" (+00'35") | 1000 / 17000 |
| 18 | | 06'19" (+00'38") | 1000 / 18000 |
| 19 | | 06'52" (+01'11") | 699 / 18699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'48" | 00:13'54" |
| 3 | 06'13" | 00:20'07" |
| 4 | 06'01" | 00:26'08" |
| 5 | 06'01" | 00:32'09" |
| 6 | 05'51" | 00:38'00" |
| 7 | 05'58" | 00:43'58" |
| 8 | 06'02" | 00:50'00" |
| 9 | 06'01" | 00:56'01" |
| 10 | 05'52" | 01:01'53" |
| 11 | 05'42" | 01:07'35" |
| 12 | 06'19" | 01:13'54" |
| 13 | 06'18" | 01:20'12" |
| 14 | 06'02" | 01:26'14" |
| 15 | 06'09" | 01:32'23" |
| 16 | 06'09" | 01:38'32" |
| 17 | 06'17" | 01:44'49" |
| 18 | 06'20" | 01:51'09" |
| 18.7 | 06'51" | 01:55'57" |
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