15.3 km | 01:14:18 | 04:50/km日期: 2023-04-16 15:37 - 平均心率: 160 - 卡路里: 948 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 52%
Pace: 05'25" / 05'06" / 04'56" / 04'51" / 04'45" / 13'35" / 04'43" / 04'40" / 04'36" / 13'37" / 04'53" / 04'53" / 04'47" / 13'07" / 04'40" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 04'46" (+00'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'15") | 1000 / 14000 |
| 15 | | 04'40" (+00'05") | 1000 / 15000 |
| 16 | | 04'16" | 325 / 15325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
138.00 km 
蚵技神速 38 累積 :
306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 04'51" | 00:20'18" |
| 5 | 04'45" | 00:25'03" |
| 6 | 13'35" | 00:38'38" |
| 7 | 04'43" | 00:43'21" |
| 8 | 04'40" | 00:48'01" |
| 9 | 04'36" | 00:52'37" |
| 10 | 13'37" | 01:06'14" |
| 11 | 04'53" | 01:11'07" |
| 12 | 04'53" | 01:16'00" |
| 13 | 04'47" | 01:20'47" |
| 14 | 13'07" | 01:33'54" |
| 15 | 04'40" | 01:38'34" |
| 15.3 | 04'18" | 01:39'58" |
展開計圈分析
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