37.2 km | 04:45:11 | 07:40/km日期: 2015-12-30 09:52 - 總爬升: 327 m - 卡路里: 2308 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'56" / 06'02" / 06'22" / 06'22" / 06'30" / 07'30" / 06'19" / 06'24" / 06'37" / 06'47" / 06'57" / 06'13" / 06'41" / 06'20" / 07'03" / 06'42" / 10'35" / 07'04" / 06'33" / 06'39" / 08'56" / 07'28" / 09'01" / 08'01" / 06'53" / 09'32" / 07'09" / 09'58" / 07'40" / 06'49" / 08'42" / 06'11" / 07'19" / 13'06" / 10'07" / 09'34" / 11'42" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 985 / 985 |
| 2 | | 06'01" (+00'12") | 1012 / 1998 |
| 3 | | 06'25" (+00'36") | 996 / 2995 |
| 4 | | 06'24" (+00'35") | 1009 / 4004 |
| 5 | | 06'26" (+00'37") | 1008 / 5013 |
| 6 | | 07'35" (+01'46") | 987 / 6000 |
| 7 | | 06'17" (+00'28") | 1004 / 7005 |
| 8 | | 06'24" (+00'35") | 1012 / 8017 |
| 9 | | 06'40" (+00'51") | 999 / 9017 |
| 10 | | 06'43" (+00'54") | 999 / 10016 |
| 11 | | 06'52" (+01'03") | 1000 / 11016 |
| 12 | | 06'16" (+00'27") | 1006 / 12023 |
| 13 | | 06'37" (+00'48") | 995 / 13019 |
| 14 | | 06'22" (+00'33") | 1005 / 14024 |
| 15 | | 07'01" (+01'12") | 1004 / 15029 |
| 16 | | 08'25" (+02'36") | 1012 / 16041 |
| 17 | | 08'50" (+03'01") | 1005 / 17047 |
| 18 | | 07'01" (+01'12") | 1001 / 18048 |
| 19 | | 06'36" (+00'47") | 1005 / 19054 |
| 20 | | 06'38" (+00'49") | 999 / 20053 |
| 21 | | 09'01" (+03'12") | 993 / 21047 |
| 22 | | 07'25" (+01'36") | 1002 / 22049 |
| 23 | | 09'38" (+03'49") | 1012 / 23062 |
| 24 | | 07'15" (+01'26") | 1004 / 24066 |
| 25 | | 06'51" (+01'02") | 1010 / 25077 |
| 26 | | 09'40" (+03'51") | 991 / 26068 |
| 27 | | 07'10" (+01'21") | 1002 / 27071 |
| 28 | | 08'52" (+03'03") | 1300 / 28371 |
| 29 | | 08'33" (+02'44") | 704 / 29076 |
| 30 | | 06'52" (+01'03") | 1015 / 30092 |
| 31 | | 08'46" (+02'57") | 998 / 31090 |
| 32 | | 06'08" (+00'19") | 1011 / 32101 |
| 33 | | 07'45" (+01'56") | 993 / 33095 |
| 34 | | 12'42" (+06'53") | 998 / 34094 |
| 35 | | 10'14" (+04'25") | 1010 / 35104 |
| 36 | | 09'44" (+03'55") | 1004 / 36108 |
| 37 | | 11'22" (+05'33") | 1012 / 37121 |
| 38 | | 11'03" (+05'14") | 43 / 37164 |
12月累積里程 :
213.27 km 
PUMA Faas 350 累積 :
921.6 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'22" | 00:18'20" |
| 4 | 06'22" | 00:24'42" |
| 5 | 06'30" | 00:31'12" |
| 6 | 07'30" | 00:38'42" |
| 7 | 06'19" | 00:45'01" |
| 8 | 06'24" | 00:51'25" |
| 9 | 06'37" | 00:58'02" |
| 10 | 06'47" | 01:04'49" |
| 11 | 06'57" | 01:11'46" |
| 12 | 06'13" | 01:17'59" |
| 13 | 06'41" | 01:24'40" |
| 14 | 06'20" | 01:31'00" |
| 15 | 07'03" | 01:38'03" |
| 16 | 06'42" | 01:44'45" |
| 17 | 10'35" | 01:55'20" |
| 18 | 07'04" | 02:02'24" |
| 19 | 06'33" | 02:08'57" |
| 20 | 06'39" | 02:15'36" |
| 21 | 08'56" | 02:24'32" |
| 22 | 07'28" | 02:32'00" |
| 23 | 09'01" | 02:41'01" |
| 24 | 08'01" | 02:49'02" |
| 25 | 06'53" | 02:55'55" |
| 26 | 09'32" | 03:05'27" |
| 27 | 07'09" | 03:12'36" |
| 28 | 09'58" | 03:22'34" |
| 29 | 07'40" | 03:30'14" |
| 30 | 06'49" | 03:37'03" |
| 31 | 08'42" | 03:45'45" |
| 32 | 06'11" | 03:51'56" |
| 33 | 07'19" | 03:59'15" |
| 34 | 13'06" | 04:12'21" |
| 35 | 10'07" | 04:22'28" |
| 36 | 09'34" | 04:32'02" |
| 37 | 11'42" | 04:43'44" |
| 37.2 | 08'48" | 04:45'11" |
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