5.2 km | 00:24:38 | 04:46/km日期: 2015-12-29 18:28 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 307 Cal
Pace: 04'48" / 04'45" / 04'54" / 04'49" / 04'39" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'21") | 219 / 219 |
| 2 | | 04'47" (+00'17") | 243 / 462 |
| 3 | | 04'43" (+00'13") | 247 / 709 |
| 4 | | 04'45" (+00'15") | 238 / 948 |
| 5 | | 04'45" (+00'15") | 248 / 1197 |
| 6 | | 04'43" (+00'13") | 243 / 1440 |
| 7 | | 04'51" (+00'21") | 240 / 1680 |
| 8 | | 04'41" (+00'11") | 248 / 1929 |
| 9 | | 04'49" (+00'19") | 244 / 2174 |
| 10 | | 04'52" (+00'22") | 242 / 2417 |
| 11 | | 05'01" (+00'31") | 248 / 2666 |
| 12 | | 04'50" (+00'20") | 244 / 2910 |
| 13 | | 04'46" (+00'16") | 247 / 3158 |
| 14 | | 04'49" (+00'19") | 251 / 3410 |
| 15 | | 04'50" (+00'20") | 237 / 3647 |
| 16 | | 04'47" (+00'17") | 257 / 3904 |
| 17 | | 04'50" (+00'20") | 244 / 4149 |
| 18 | | 04'45" (+00'15") | 231 / 4380 |
| 19 | | 04'30" | 255 / 4636 |
| 20 | | 04'38" (+00'08") | 251 / 4887 |
| 21 | | 04'31" (+00'01") | 239 / 5126 |
嘗試恢復前腳掌1/3著地方式跑5km，感冒未好很喘。
12月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'54" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'39" | 00:23'55" |
| 5.2 | 04'20" | 00:24'38" |
展開計圈分析
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