10.2 km | 00:58:45 | 05:46/km日期: 2015-12-28 17:15 - 卡路里: 772 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'14" / 05'47" / 05'41" / 05'44" / 05'51" / 05'47" / 05'39" / 05'39" / 05'48" / 05'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" | 170 / 10170 |
12月累積里程 : 120.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'44" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'47" | 00:35'04" |
| 7 | 05'39" | 00:40'43" |
| 8 | 05'39" | 00:46'22" |
| 9 | 05'48" | 00:52'10" |
| 10 | 05'41" | 00:57'51" |
| 10.2 | 05'16" | 00:58'45" |
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