21.2 km | 02:20:15 | 06:37/km日期: 2023-04-15 06:49 - 平均心率: 126 - 卡路里: 1357 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 06'11" / 06'17" / 06'23" / 06'14" / 06'46" / 06'09" / 06'27" / 06'10" / 07'36" / 06'29" / 07'12" / 06'17" / 06'34" / 06'31" / 54'38" / 06'03" / 06'22" / 07'07" / 06'43" / 11'56" / 11'18" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'46" (+00'44") | 1000 / 9000 |
| 10 | | 06'28" (+00'26") | 1000 / 10000 |
| 11 | | 07'11" (+01'09") | 1000 / 11000 |
| 12 | | 06'17" (+00'15") | 1000 / 12000 |
| 13 | | 06'34" (+00'32") | 1000 / 13000 |
| 14 | | 06'30" (+00'28") | 1000 / 14000 |
| 15 | | 06'26" (+00'24") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'21" (+00'19") | 1000 / 17000 |
| 18 | | 07'07" (+01'05") | 1000 / 18000 |
| 19 | | 06'42" (+00'40") | 1000 / 19000 |
| 20 | | 08'43" (+02'41") | 1000 / 20000 |
| 21 | | 06'46" (+00'44") | 1000 / 21000 |
| 22 | | 10'21" (+04'19") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
238.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 06'46" | 00:31'51" |
| 6 | 06'09" | 00:38'00" |
| 7 | 06'27" | 00:44'27" |
| 8 | 06'10" | 00:50'37" |
| 9 | 07'36" | 00:58'13" |
| 10 | 06'29" | 01:04'42" |
| 11 | 07'12" | 01:11'54" |
| 12 | 06'17" | 01:18'11" |
| 13 | 06'34" | 01:24'45" |
| 14 | 06'31" | 01:31'16" |
| 15 | 54'38" | 02:25'54" |
| 16 | 06'03" | 02:31'57" |
| 17 | 06'22" | 02:38'19" |
| 18 | 07'07" | 02:45'26" |
| 19 | 06'43" | 02:52'09" |
| 20 | 11'56" | 03:04'05" |
| 21 | 11'18" | 03:15'23" |
| 21.2 | 10'24" | 03:17'01" |
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