21.1 km | 02:24:17 | 06:49/km日期: 2023-04-16 06:46 - 平均心率: 139 - 卡路里: 1484 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 79%
Pace: 06'50" / 06'38" / 06'43" / 06'36" / 06'26" / 06'39" / 06'35" / 07'05" / 07'03" / 07'02" / 07'07" / 07'00" / 06'45" / 06'37" / 06'48" / 07'05" / 07'06" / 07'09" / 07'07" / 06'58" / 06'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 1000 / 1000 |
| 2 | | 06'37" (+00'23") | 1000 / 2000 |
| 3 | | 06'43" (+00'29") | 1000 / 3000 |
| 4 | | 06'36" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'24") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 07'04" (+00'50") | 1000 / 8000 |
| 9 | | 07'03" (+00'49") | 1000 / 9000 |
| 10 | | 07'02" (+00'48") | 1000 / 10000 |
| 11 | | 07'06" (+00'52") | 1000 / 11000 |
| 12 | | 07'00" (+00'46") | 1000 / 12000 |
| 13 | | 06'44" (+00'30") | 1000 / 13000 |
| 14 | | 06'37" (+00'23") | 1000 / 14000 |
| 15 | | 06'47" (+00'33") | 1000 / 15000 |
| 16 | | 07'05" (+00'51") | 1000 / 16000 |
| 17 | | 07'06" (+00'52") | 1000 / 17000 |
| 18 | | 07'09" (+00'55") | 1000 / 18000 |
| 19 | | 07'06" (+00'52") | 1000 / 19000 |
| 20 | | 06'58" (+00'44") | 1000 / 20000 |
| 21 | | 06'14" | 1000 / 21000 |
| 22 | | 05'02" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 83.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'43" | 00:20'11" |
| 4 | 06'36" | 00:26'47" |
| 5 | 06'26" | 00:33'13" |
| 6 | 06'39" | 00:39'52" |
| 7 | 06'35" | 00:46'27" |
| 8 | 07'05" | 00:53'32" |
| 9 | 07'03" | 01:00'35" |
| 10 | 07'02" | 01:07'37" |
| 11 | 07'07" | 01:14'44" |
| 12 | 07'00" | 01:21'44" |
| 13 | 06'45" | 01:28'29" |
| 14 | 06'37" | 01:35'06" |
| 15 | 06'48" | 01:41'54" |
| 16 | 07'05" | 01:48'59" |
| 17 | 07'06" | 01:56'05" |
| 18 | 07'09" | 02:03'14" |
| 19 | 07'07" | 02:10'21" |
| 20 | 06'58" | 02:17'19" |
| 21 | 06'15" | 02:23'34" |
| 21.1 | 05'03" | 02:24'19" |
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