|  169.0 km | 07:31:16 | 22.5 km/h日期: 2023-04-16 06:20 - 總爬升: 1253 m - 平均心率: 123 - 卡路里: 2535 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-30.99) | 1006 / 1006 | | 2 | | 27.48 (-25.46) | 1005 / 2012 | | 3 | | 25.53 (-27.41) | 1003 / 3015 | | 4 | | 19.46 (-33.48) | 1002 / 4017 | | 5 | | 20.57 (-32.37) | 1001 / 5018 |
| 6 | | 22.78 (-30.16) | 1005 / 6024 | | 7 | | 24.32 (-28.62) | 1002 / 7026 | | 8 | | 22.22 (-30.72) | 1004 / 8030 | | 9 | | 25.53 (-27.41) | 1001 / 9032 | | 10 | | 21.82 (-31.12) | 1004 / 10036 | | 11 | | 21.18 (-31.76) | 1004 / 11041 | | 12 | | 22.22 (-30.72) | 1000 / 12042 | | 13 | | 21.05 (-31.89) | 1002 / 13044 | | 14 | | 37.11 (-15.83) | 1006 / 14051 | | 15 | | 39.56 (-13.38) | 1009 / 15060 | | 16 | | 40.91 (-12.03) | 1007 / 16067 | | 17 | | 52.94 | 1001 / 17069 | | 18 | | 32.43 (-20.51) | 1007 / 18076 | | 19 | | 36.73 (-16.21) | 1009 / 19086 | | 20 | | 40.45 (-12.49) | 1013 / 20100 | | 21 | | 39.13 (-13.81) | 1007 / 21107 | | 22 | | 36.36 (-16.58) | 1005 / 22113 | | 23 | | 32.73 (-20.21) | 1007 / 23120 | | 24 | | 28.80 (-24.14) | 1006 / 24127 | | 25 | | 32.73 (-20.21) | 1008 / 25135 | | 26 | | 29.03 (-23.91) | 1003 / 26139 | | 27 | | 27.91 (-25.03) | 1000 / 27139 | | 28 | | 23.68 (-29.26) | 1000 / 28140 | | 29 | | 17.56 (-35.38) | 1003 / 29143 | | 30 | | 15.32 (-37.62) | 1002 / 30146 | | 31 | | 20.00 (-32.94) | 1004 / 31150 | | 32 | | 27.07 (-25.87) | 1000 / 32150 | | 33 | | 26.47 (-26.47) | 1000 / 33150 | | 34 | | 37.50 (-15.44) | 1006 / 34157 | | 35 | | 40.91 (-12.03) | 1006 / 35163 | | 36 | | 26.47 (-26.47) | 1002 / 36165 | | 37 | | 32.43 (-20.51) | 1008 / 37174 | | 38 | | 36.73 (-16.21) | 1010 / 38184 | | 39 | | 36.36 (-16.58) | 1000 / 39184 | | 40 | | 23.84 (-29.10) | 1003 / 40188 | | 41 | | 22.78 (-30.16) | 1005 / 41194 | | 42 | | 32.14 (-20.80) | 1004 / 42198 | | 43 | | 7.09 (-45.85) | 1000 / 43199 | | 44 | | 23.08 (-29.86) | 1000 / 44200 | | 45 | | 22.64 (-30.30) | 1002 / 45203 | | 46 | | 25.53 (-27.41) | 1001 / 46205 | | 47 | | 27.91 (-25.03) | 1006 / 47211 | | 48 | | 21.43 (-31.51) | 1005 / 48217 | | 49 | | 30.25 (-22.69) | 1005 / 49223 | | 50 | | 28.80 (-24.14) | 1000 / 50224 | | 51 | | 31.03 (-21.91) | 1006 / 51230 | | 52 | | 24.49 (-28.45) | 1005 / 52236 | | 53 | | 34.95 (-17.99) | 1004 / 53241 | | 54 | | 26.87 (-26.08) | 1003 / 54244 | | 55 | | 25.00 (-27.94) | 1001 / 55245 | | 56 | | 33.96 (-18.98) | 1008 / 56254 | | 57 | | 36.36 (-16.58) | 1000 / 57254 | | 58 | | 29.75 (-23.19) | 1000 / 58255 | | 59 | | 42.35 (-10.59) | 1006 / 59262 | | 60 | | 37.11 (-15.83) | 1011 / 60274 | | 61 | | 37.11 (-15.83) | 1008 / 61282 | | 62 | | 32.43 (-20.51) | 1000 / 62283 | | 63 | | 36.00 (-16.94) | 1008 / 63292 | | 64 | | 31.86 (-21.08) | 1008 / 64300 | | 65 | | 4.69 (-48.25) | 1004 / 65304 | | 66 | | 24.49 (-28.45) | 1001 / 66306 | | 67 | | 26.47 (-26.47) | 1000 / 67306 | | 68 | | 36.36 (-16.58) | 1005 / 68312 | | 69 | | 29.51 (-23.43) | 1002 / 69314 | | 70 | | 30.25 (-22.69) | 1004 / 70319 | | 71 | | 39.56 (-13.38) | 1010 / 71329 | | 72 | | 31.86 (-21.08) | 1004 / 72334 | | 73 | | 33.64 (-19.30) | 1002 / 73336 | | 74 | | 32.43 (-20.51) | 1004 / 74341 | | 75 | | 33.64 (-19.30) | 1003 / 75344 | | 76 | | 35.29 (-17.65) | 1004 / 76348 | | 77 | | 33.03 (-19.91) | 1003 / 77351 | | 78 | | 31.58 (-21.36) | 1003 / 78355 | | 79 | | 31.86 (-21.08) | 1006 / 79361 | | 80 | | 32.14 (-20.80) | 1001 / 80362 | | 81 | | 27.07 (-25.87) | 1002 / 81365 | | 82 | | 31.30 (-21.64) | 1003 / 82368 | | 83 | | 1.26 (-51.68) | 1005 / 83374 | | 84 | | 29.75 (-23.19) | 1003 / 84377 | | 85 | | 30.51 (-22.43) | 1001 / 85379 | | 86 | | 36.00 (-16.94) | 1006 / 86386 | | 87 | | 35.64 (-17.30) | 1008 / 87395 | | 88 | | 33.96 (-18.98) | 1007 / 88402 | | 89 | | 34.95 (-17.99) | 1006 / 89409 | | 90 | | 23.23 (-29.72) | 1005 / 90414 | | 91 | | 30.00 (-22.94) | 1004 / 91418 | | 92 | | 31.30 (-21.64) | 1006 / 92425 | | 93 | | 31.03 (-21.91) | 1000 / 93426 | | 94 | | 32.14 (-20.80) | 1000 / 94426 | | 95 | | 30.77 (-22.17) | 1006 / 95433 | | 96 | | 24.00 (-28.94) | 1000 / 96433 | | 97 | | 18.00 (-34.94) | 1000 / 97434 | | 98 | | 14.75 (-38.19) | 1002 / 98436 | | 99 | | 16.36 (-36.58) | 1000 / 99437 | | 100 | | 23.08 (-29.86) | 1008 / 100446 | | 101 | | 2.50 (-50.44) | 1008 / 101454 | | 102 | | 41.86 (-11.08) | 1008 / 102463 | | 103 | | 38.71 (-14.23) | 1000 / 103463 | | 104 | | 29.27 (-23.67) | 1008 / 104471 | | 105 | | 30.25 (-22.69) | 1008 / 105479 | | 106 | | 26.09 (-26.85) | 1006 / 106486 | | 107 | | 36.36 (-16.58) | 1008 / 107495 | | 108 | | 33.03 (-19.91) | 1004 / 108499 | | 109 | | 28.12 (-24.82) | 1003 / 109502 | | 110 | | 26.47 (-26.47) | 1006 / 110508 | | 111 | | 26.87 (-26.08) | 1004 / 111513 | | 112 | | 24.66 (-28.28) | 1000 / 112513 | | 113 | | 26.87 (-26.08) | 1002 / 113516 | | 114 | | 25.90 (-27.04) | 1003 / 114519 | | 115 | | 26.47 (-26.47) | 1008 / 115527 | | 116 | | 27.69 (-25.25) | 1004 / 116532 | | 117 | | 27.27 (-25.67) | 1004 / 117536 | | 118 | | 27.69 (-25.25) | 1007 / 118543 | | 119 | | 27.69 (-25.25) | 1008 / 119552 | | 120 | | 39.56 (-13.38) | 1007 / 120560 | | 121 | | 36.00 (-16.94) | 1004 / 121564 | | 122 | | 36.00 (-16.94) | 1001 / 122565 | | 123 | | 32.73 (-20.21) | 1005 / 123571 | | 124 | | 31.58 (-21.36) | 1001 / 124572 | | 125 | | 29.03 (-23.91) | 1003 / 125576 | | 126 | | 26.87 (-26.08) | 1004 / 126580 | | 127 | | 23.08 (-29.86) | 1002 / 127583 | | 128 | | 19.35 (-33.59) | 1003 / 128586 | | 129 | | 20.34 (-32.60) | 1009 / 129595 | | 130 | | 38.30 (-14.64) | 1002 / 130597 | | 131 | | 37.50 (-15.44) | 1006 / 131603 | | 132 | | 30.77 (-22.17) | 1002 / 132605 | | 133 | | 28.57 (-24.37) | 1002 / 133607 | | 134 | | 36.00 (-16.94) | 1007 / 134615 | | 135 | | 33.03 (-19.91) | 1000 / 135616 | | 136 | | 35.64 (-17.30) | 1005 / 136621 | | 137 | | 34.29 (-18.66) | 1004 / 137626 | | 138 | | 29.51 (-23.43) | 1005 / 138631 | | 139 | | 29.27 (-23.67) | 1006 / 139638 | | 140 | | 24.83 (-28.11) | 1002 / 140641 | | 141 | | 22.50 (-30.44) | 1005 / 141646 | | 142 | | 23.23 (-29.72) | 1006 / 142653 | | 143 | | 21.18 (-31.76) | 1004 / 143657 | | 144 | | 19.46 (-33.48) | 1002 / 144660 | | 145 | | 26.87 (-26.08) | 1004 / 145665 | | 146 | | 33.96 (-18.98) | 1002 / 146667 | | 147 | | 31.03 (-21.91) | 1006 / 147673 | | 148 | | 8.31 (-44.63) | 1006 / 148679 | | 149 | | 32.14 (-20.80) | 1001 / 149681 | | 150 | | 31.03 (-21.91) | 1006 / 150687 | | 151 | | 29.75 (-23.19) | 1005 / 151693 | | 152 | | 28.12 (-24.82) | 1000 / 152693 | | 153 | | 28.80 (-24.14) | 1005 / 153698 | | 154 | | 28.57 (-24.37) | 1001 / 154700 | | 155 | | 27.69 (-25.25) | 1007 / 155707 | | 156 | | 28.12 (-24.82) | 1001 / 156708 | | 157 | | 27.48 (-25.46) | 1004 / 157713 | | 158 | | 24.49 (-28.45) | 1003 / 158716 | | 159 | | 25.53 (-27.41) | 1005 / 159722 | | 160 | | 31.03 (-21.91) | 1003 / 160726 | | 161 | | 30.00 (-22.94) | 1002 / 161728 | | 162 | | 27.91 (-25.03) | 1004 / 162733 | | 163 | | 33.33 (-19.61) | 1001 / 163734 | | 164 | | 17.91 (-35.03) | 1001 / 164736 | | 165 | | 31.86 (-21.08) | 1001 / 165738 | | 166 | | 32.43 (-20.51) | 1001 / 166739 | | 167 | | 33.03 (-19.91) | 1004 / 167744 | | 168 | | 31.30 (-21.64) | 1002 / 168747 | | 169 | | 13.04 (-39.90) | 264 / 169011 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 781.12 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 3.3 % | | 2 | 27.3 | 1.3 % | | 3 | 25.7 | 1.4 % | | 4 | 19.6 | 1.6 % | | 5 | 20.3 | 1.8 % | | 6 | 22.9 | 1.6 % | | 7 | 24.2 | 2.2 % | | 8 | 22.5 | 2.8 % | | 9 | 24.8 | 2.8 % | | 10 | 22.1 | 2.7 % | | 11 | 20.9 | 2.1 % | | 12 | 22.1 | 1.9 % | | 13 | 20.9 | 2.6 % | | 14 | 36.0 | -1.7 % | | 15 | 40.0 | -1.8 % | | 16 | 40.0 | -2.0 % | | 17 | 52.2 | -4.0 % | | 18 | 33.3 | 2.0 % | | 19 | 36.0 | -1.2 % | | 20 | 40.0 | -1.6 % | | 21 | 39.6 | -1.2 % | | 22 | 37.1 | -1.5 % | | 23 | 32.4 | 2.0 % | | 24 | 30.3 | 1.6 % | | 25 | 30.5 | -1.3 % | | 26 | 30.3 | 1.6 % | | 27 | 27.9 | 2.3 % | | 28 | 24.7 | 1.8 % | | 29 | 18.0 | 3.2 % | | 30 | 14.9 | 2.5 % | | 31 | 20.2 | 2.0 % | | 32 | 24.8 | 2.0 % | | 33 | 26.3 | 1.6 % | | 34 | 35.0 | -2.0 % | | 35 | 40.9 | -2.3 % | | 36 | 28.6 | 1.4 % | | 37 | 29.8 | -0.7 % | | 38 | 37.1 | -2.1 % | | 39 | 37.1 | -1.6 % | | 40 | 27.7 | 2.5 % | | 41 | 20.8 | 2.3 % | | 42 | 29.0 | -1.5 % | | 43 | 7.3 | -1.5 % | | 44 | 23.7 | 1.5 % | | 45 | 21.8 | 2.0 % | | 46 | 25.0 | 1.3 % | | 47 | 28.1 | 1.2 % | | 48 | 20.9 | 2.4 % | | 49 | 31.3 | -1.0 % | | 50 | 27.7 | 1.8 % | | 51 | 30.8 | -0.8 % | | 52 | 30.5 | -0.7 % | | 53 | 26.3 | -0.9 % | | 54 | 29.5 | -1.3 % | | 55 | 25.4 | 2.0 % | | 56 | 29.3 | -0.7 % | | 57 | 37.1 | -1.0 % | | 58 | 30.0 | 1.8 % | | 59 | 37.9 | -2.2 % | | 60 | 39.1 | -1.4 % | | 61 | 36.0 | -1.9 % | | 62 | 36.7 | -1.2 % | | 63 | 31.3 | -2.3 % | | 64 | 35.0 | -0.4 % | | 65 | 32.1 | 1.8 % | | 66 | 4.5 | 1.4 % | | 67 | 27.3 | 1.5 % | | 68 | 30.3 | -1.3 % | | 69 | 33.3 | -0.6 % | | 70 | 25.5 | 1.7 % | | 71 | 45.6 | -2.9 % | | 72 | 32.1 | -1.5 % | | 73 | 32.7 | -1.1 % | | 74 | 34.0 | -1.5 % | | 75 | 31.9 | -0.7 % | | 76 | 34.0 | -0.9 % | | 77 | 35.3 | -0.9 % | | 78 | 33.3 | -0.8 % | | 79 | 28.6 | 1.8 % | | 80 | 33.0 | -1.3 % | | 81 | 32.1 | -1.0 % | | 82 | 26.7 | -0.3 % | | 83 | 10.7 | -1.1 % | | 84 | 1.4 | 10.8 % | | 85 | 28.6 | 1.5 % | | 86 | 31.9 | -1.5 % | | 87 | 39.1 | -1.3 % | | 88 | 34.3 | -1.1 % | | 89 | 34.0 | -0.5 % | | 90 | 24.2 | 1.2 % | | 91 | 27.3 | 2.0 % | | 92 | 37.1 | -1.6 % | | 93 | 29.5 | -0.8 % | | 94 | 31.3 | -0.6 % | | 95 | 32.4 | -0.3 % | | 96 | 27.7 | 1.7 % | | 97 | 21.1 | 3.0 % | | 98 | 15.8 | 4.1 % | | 99 | 14.9 | 4.1 % | | 100 | 18.8 | 2.2 % | | 101 | 18.2 | -1.8 % | | 102 | 2.6 | -2.6 % | | 103 | 43.9 | -4.7 % | | 104 | 30.3 | -2.1 % | | 105 | 32.1 | -1.2 % | | 106 | 24.5 | -1.1 % | | 107 | 35.6 | -1.4 % | | 108 | 34.6 | -0.9 % | | 109 | 31.3 | 1.0 % | | 110 | 26.3 | 2.0 % | | 111 | 27.5 | 1.0 % | | 112 | 26.3 | 1.5 % | | 113 | 25.2 | 2.0 % | | 114 | 25.5 | 1.6 % | | 115 | 26.9 | 1.3 % | | 116 | 26.5 | 1.1 % | | 117 | 27.1 | 1.0 % | | 118 | 26.3 | 1.1 % | | 119 | 29.8 | -0.4 % | | 120 | 30.3 | -2.0 % | | 121 | 37.9 | -1.8 % | | 122 | 35.0 | -1.4 % | | 123 | 35.0 | -0.7 % | | 124 | 32.4 | -0.6 % | | 125 | 30.8 | -0.7 % | | 126 | 29.8 | -0.7 % | | 127 | 25.2 | 1.0 % | | 128 | 22.1 | 2.0 % | | 129 | 18.5 | -16.0 % | | 130 | 24.3 | -1.7 % | | 131 | 36.7 | -1.7 % | | 132 | 36.7 | -1.1 % | | 133 | 29.8 | 1.2 % | | 134 | 30.0 | -1.8 % | | 135 | 34.6 | -1.0 % | | 136 | 33.3 | -0.8 % | | 137 | 36.7 | -1.0 % | | 138 | 30.5 | -0.8 % | | 139 | 30.3 | -1.0 % | | 140 | 30.0 | -0.6 % | | 141 | 23.1 | 1.7 % | | 142 | 22.9 | 1.2 % | | 143 | 23.1 | 1.5 % | | 144 | 20.8 | 1.8 % | | 145 | 18.5 | 2.5 % | | 146 | 32.7 | -3.1 % | | 147 | 32.4 | -1.4 % | | 148 | 8.5 | -1.9 % | | 149 | 28.8 | -1.3 % | | 150 | 31.9 | -1.8 % | | 151 | 30.8 | -1.1 % | | 152 | 29.5 | -0.8 % | | 153 | 28.1 | -0.6 % | | 154 | 29.0 | -0.9 % | | 155 | 28.3 | -0.6 % | | 156 | 27.5 | -0.7 % | | 157 | 27.5 | 1.4 % | | 158 | 28.1 | -0.9 % | | 159 | 24.0 | 1.0 % | | 160 | 26.1 | -0.4 % | | 161 | 30.8 | -0.4 % | | 162 | 29.3 | 1.2 % | | 163 | 28.6 | -0.7 % | | 164 | 33.6 | -1.2 % | | 165 | 17.6 | -0.8 % | | 166 | 32.1 | -0.2 % | | 167 | 32.1 | -0.4 % | | 168 | 32.7 | -0.6 % | | 169 | 31.0 | -0.6 % | | 169.0 | 1.1 | -0.3 % |
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