10.2 km | 01:33:24 | 09:11/km日期: 2023-04-14 18:32 - 平均心率: 157 - 卡路里: 966 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 66%
Pace: 09'09" / 08'58" / 09'34" / 09'18" / 09'11" / 09'27" / 09'13" / 09'05" / 09'10" / 08'50" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+00'19") | 1000 / 1000 |
| 2 | | 08'58" (+00'08") | 1000 / 2000 |
| 3 | | 09'34" (+00'44") | 1000 / 3000 |
| 4 | | 09'17" (+00'27") | 1000 / 4000 |
| 5 | | 09'11" (+00'21") | 1000 / 5000 |
| 6 | | 09'26" (+00'36") | 1000 / 6000 |
| 7 | | 09'13" (+00'23") | 1000 / 7000 |
| 8 | | 09'04" (+00'14") | 1000 / 8000 |
| 9 | | 09'09" (+00'19") | 1000 / 9000 |
| 10 | | 08'50" | 1000 / 10000 |
| 11 | | 09'34" (+00'44") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
292.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'58" | 00:18'07" |
| 3 | 09'34" | 00:27'41" |
| 4 | 09'18" | 00:36'59" |
| 5 | 09'11" | 00:46'10" |
| 6 | 09'27" | 00:55'37" |
| 7 | 09'13" | 01:04'50" |
| 8 | 09'05" | 01:13'55" |
| 9 | 09'10" | 01:23'05" |
| 10 | 08'50" | 01:31'55" |
| 10.2 | 09'36" | 01:33'24" |
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