18.8 km | 02:01:37 | 06:28/km日期: 2023-04-09 06:15 - 平均心率: 174 - 卡路里: 1193 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'01" / 05'50" / 06'19" / 06'37" / 06'35" / 06'38" / 06'43" / 06'39" / 06'51" / 07'01" / 06'41" / 06'39" / 06'31" / 06'22" / 06'18" / 06'36" / 06'26" / 06'17" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 125.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 06'19" | 00:18'10" |
| 4 | 06'37" | 00:24'47" |
| 5 | 06'35" | 00:31'22" |
| 6 | 06'38" | 00:38'00" |
| 7 | 06'43" | 00:44'43" |
| 8 | 06'39" | 00:51'22" |
| 9 | 06'51" | 00:58'13" |
| 10 | 07'01" | 01:05'14" |
| 11 | 06'41" | 01:11'55" |
| 12 | 06'39" | 01:18'34" |
| 13 | 06'31" | 01:25'05" |
| 14 | 06'22" | 01:31'27" |
| 15 | 06'18" | 01:37'45" |
| 16 | 06'36" | 01:44'21" |
| 17 | 06'26" | 01:50'47" |
| 18 | 06'17" | 01:57'04" |
| 18.8 | 05'52" | 02:01'37" |
留言 
