10.0 km | 01:11:50 | 07:10/km日期: 2023-04-13 17:09 - 總爬升: 159 m - 平均心率: 94 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 07'37" / 07'52" / 07'24" / 07'16" / 07'16" / 06'59" / 06'52" / 06'50" / 06'51" / 06'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'51") | 1000 / 1000 |
| 2 | | 07'52" (+01'07") | 1000 / 2000 |
| 3 | | 07'23" (+00'38") | 1000 / 3000 |
| 4 | | 07'16" (+00'31") | 1000 / 4000 |
| 5 | | 07'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'51" (+00'06") | 1000 / 7000 |
| 8 | | 06'50" (+00'05") | 1000 / 8000 |
| 9 | | 06'51" (+00'06") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 06'22" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
251.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'52" | 00:15'29" |
| 3 | 07'24" | 00:22'53" |
| 4 | 07'16" | 00:30'09" |
| 5 | 07'16" | 00:37'25" |
| 6 | 06'59" | 00:44'24" |
| 7 | 06'52" | 00:51'16" |
| 8 | 06'50" | 00:58'06" |
| 9 | 06'51" | 01:04'57" |
| 10 | 06'46" | 01:11'43" |
| 10.0 | 06'42" | 01:11'51" |
展開計圈分析
留言 
