8.2 km | 00:44:55 | 05:29/km日期: 2023-04-10 21:27 - 平均心率: 137 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 05'55" / 05'46" / 05'29" / 05'30" / 05'30" / 05'23" / 05'16" / 05'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'12") | 215 / 215 |
| 2 | | 05'54" (+01'42") | 202 / 418 |
| 3 | | 05'49" (+01'37") | 209 / 627 |
| 4 | | 05'33" (+01'21") | 433 / 1061 |
| 5 | | 05'45" (+01'33") | 431 / 1492 |
| 6 | | 06'04" (+01'52") | 205 / 1697 |
| 7 | | 05'39" (+01'27") | 207 / 1905 |
| 8 | | 05'15" (+01'03") | 212 / 2117 |
| 9 | | 05'29" (+01'17") | 215 / 2333 |
| 10 | | 05'32" (+01'20") | 205 / 2538 |
| 11 | | 05'44" (+01'32") | 199 / 2737 |
| 12 | | 05'35" (+01'23") | 206 / 2944 |
| 13 | | 05'32" (+01'20") | 211 / 3155 |
| 14 | | 05'31" (+01'19") | 206 / 3362 |
| 15 | | 05'18" (+01'06") | 217 / 3580 |
| 16 | | 05'21" (+01'09") | 214 / 3794 |
| 17 | | 05'42" (+01'30") | 196 / 3990 |
| 18 | | 05'35" (+01'23") | 201 / 4192 |
| 19 | | 05'19" (+01'07") | 212 / 4404 |
| 20 | | 05'30" (+01'18") | 206 / 4611 |
| 21 | | 05'35" (+01'23") | 198 / 4810 |
| 22 | | 05'29" (+01'17") | 205 / 5015 |
| 23 | | 05'22" (+01'10") | 206 / 5221 |
| 24 | | 05'12" (+01'00") | 215 / 5437 |
| 25 | | 05'32" (+01'20") | 201 / 5638 |
| 26 | | 05'13" (+01'01") | 217 / 5855 |
| 27 | | 05'20" (+01'08") | 205 / 6061 |
| 28 | | 05'33" (+01'21") | 200 / 6261 |
| 29 | | 05'16" (+01'04") | 214 / 6475 |
| 30 | | 05'21" (+01'09") | 204 / 6680 |
| 31 | | 05'07" (+00'55") | 217 / 6897 |
| 32 | | 05'27" (+01'15") | 210 / 7108 |
| 33 | | 05'10" (+00'58") | 212 / 7320 |
| 34 | | 05'15" (+01'03") | 215 / 7536 |
| 35 | | 05'15" (+01'03") | 208 / 7744 |
| 36 | | 05'10" (+00'58") | 198 / 7943 |
| 37 | | 04'12" | 216 / 8159 |
| 38 | | 08'50" (+04'38") | 29 / 8189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
176.28 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'23" | 00:33'33" |
| 7 | 05'16" | 00:38'49" |
| 8 | 05'15" | 00:44'04" |
| 8.2 | 04'40" | 00:44'57" |
展開計圈分析
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