5.0 km | 00:27:50 | 05:30/km日期: 2023-04-14 09:39 - 平均心率: 150 - 卡路里: 273 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 05'31" / 05'32" / 05'21" / 05'41" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 331 / 331 |
| 2 | | 05'31" (+00'15") | 331 / 662 |
| 3 | | 05'26" (+00'10") | 342 / 1005 |
| 4 | | 05'35" (+00'19") | 327 / 1333 |
| 5 | | 05'25" (+00'09") | 340 / 1674 |
| 6 | | 05'34" (+00'18") | 338 / 2012 |
| 7 | | 05'29" (+00'13") | 339 / 2352 |
| 8 | | 05'16" | 354 / 2706 |
| 9 | | 05'21" (+00'05") | 351 / 3057 |
| 10 | | 05'32" (+00'16") | 342 / 3400 |
| 11 | | 05'47" (+00'31") | 334 / 3734 |
| 12 | | 05'42" (+00'26") | 341 / 4075 |
| 13 | | 05'33" (+00'17") | 347 / 4422 |
| 14 | | 05'31" (+00'15") | 356 / 4779 |
| 15 | | 05'24" (+00'08") | 266 / 5045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
115.05 km 
Adidas Boston10(白) 累積 :
1408.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'41" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 5.0 | 06'13" | 00:27'51" |
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