12.6 km | 09:25:37 | 44:59/km日期: 2023-04-15 07:01 - 總爬升: 1315 m - 平均心率: 106 - 卡路里: 2248 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 94%
Pace: 25'35" / 40'27" / 32'14" / 70'15" / 78'21" / 40'06" / 51'35" / 55'42" / 62'33" / 29'03" / 31'44" / 23'23" / 28'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'12" (+10'48") | 1000 / 1000 |
| 2 | | 40'27" (+17'03") | 1000 / 2000 |
| 3 | | 32'14" (+08'50") | 1000 / 3000 |
| 4 | | 01:10'14" (+46'50") | 1000 / 4000 |
| 5 | | 01:18'21" (+54'57") | 1000 / 5000 |
| 6 | | 40'05" (+16'41") | 1000 / 6000 |
| 7 | | 51'35" (+28'11") | 1000 / 7000 |
| 8 | | 55'41" (+32'17") | 1000 / 8000 |
| 9 | | 01:02'32" (+39'08") | 1000 / 9000 |
| 10 | | 29'03" (+05'39") | 1000 / 10000 |
| 11 | | 31'42" (+08'18") | 1000 / 11000 |
| 12 | | 23'24" | 1000 / 12000 |
| 13 | | 28'03" (+04'39") | 571 / 12571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 308.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'35" | 00:25'35" |
| 2 | 40'27" | 01:06'02" |
| 3 | 32'14" | 01:38'16" |
| 4 | 70'15" | 02:48'31" |
| 5 | 78'21" | 04:06'52" |
| 6 | 40'06" | 04:46'58" |
| 7 | 51'35" | 05:38'33" |
| 8 | 55'42" | 06:34'15" |
| 9 | 62'33" | 07:36'48" |
| 10 | 29'03" | 08:05'51" |
| 11 | 31'44" | 08:37'35" |
| 12 | 23'23" | 09:00'58" |
| 12.6 | 28'03" | 09:17'01" |
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