13.3 km | 03:37:10 | 16:21/km日期: 2023-04-14 08:42 - 總爬升: 222 m - 平均心率: 95 - 卡路里: 885 Cal - 平均步頻: 104 - 溫度: 21°C - 濕度: 91%
Pace: 23'35" / 20'54" / 18'03" / 16'01" / 15'15" / 15'05" / 56'12" / 69'41" / 14'49" / 13'38" / 14'51" / 12'39" / 17'57" / 383'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'35" (+10'57") | 1000 / 1000 |
| 2 | | 20'54" (+08'16") | 1000 / 2000 |
| 3 | | 18'03" (+05'25") | 1000 / 3000 |
| 4 | | 16'00" (+03'22") | 1000 / 4000 |
| 5 | | 15'14" (+02'36") | 1000 / 5000 |
| 6 | | 15'05" (+02'27") | 1000 / 6000 |
| 7 | | 14'47" (+02'09") | 1000 / 7000 |
| 8 | | 14'43" (+02'05") | 1000 / 8000 |
| 9 | | 14'48" (+02'10") | 1000 / 9000 |
| 10 | | 13'38" (+01'00") | 1000 / 10000 |
| 11 | | 14'50" (+02'12") | 1000 / 11000 |
| 12 | | 12'38" | 1000 / 12000 |
| 13 | | 17'56" (+05'18") | 1000 / 13000 |
| 14 | | 17'52" (+05'14") | 272 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 308.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'35" | 00:23'35" |
| 2 | 20'54" | 00:44'29" |
| 3 | 18'03" | 01:02'32" |
| 4 | 16'01" | 01:18'33" |
| 5 | 15'15" | 01:33'48" |
| 6 | 15'05" | 01:48'53" |
| 7 | 56'12" | 02:45'05" |
| 8 | 69'41" | 03:54'46" |
| 9 | 14'49" | 04:09'35" |
| 10 | 13'38" | 04:23'13" |
| 11 | 14'51" | 04:38'04" |
| 12 | 12'39" | 04:50'43" |
| 13 | 17'57" | 05:08'40" |
| 13.3 | 383'24" | 06:53'04" |
Yi Chia Tsao 說推
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