12.0 km | 01:06:32 | 05:32/km日期: 2023-04-15 16:37 - 平均心率: 150 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62%
Pace: 04'43" / 04'47" / 04'50" / 05'11" / 05'38" / 05'00" / 05'35" / 05'36" / 05'53" / 06'28" / 06'18" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 339 / 339 |
| 2 | | 04'38" (+00'02") | 333 / 673 |
| 3 | | 04'40" (+00'04") | 334 / 1007 |
| 4 | | 04'47" (+00'11") | 333 / 1341 |
| 5 | | 04'46" (+00'10") | 335 / 1676 |
| 6 | | 04'46" (+00'10") | 327 / 2004 |
| 7 | | 04'48" (+00'12") | 332 / 2337 |
| 8 | | 04'49" (+00'13") | 331 / 2668 |
| 9 | | 04'49" (+00'13") | 334 / 3003 |
| 10 | | 06'21" (+01'45") | 332 / 3336 |
| 11 | | 04'37" (+00'01") | 335 / 3671 |
| 12 | | 04'36" | 336 / 4007 |
| 13 | | 05'26" (+00'50") | 337 / 4344 |
| 14 | | 04'45" (+00'09") | 332 / 4676 |
| 15 | | 06'41" (+02'05") | 334 / 5010 |
| 16 | | 05'05" (+00'29") | 331 / 5341 |
| 17 | | 04'53" (+00'17") | 330 / 5672 |
| 18 | | 05'01" (+00'25") | 328 / 6001 |
| 19 | | 06'06" (+01'30") | 330 / 6331 |
| 20 | | 05'18" (+00'42") | 333 / 6664 |
| 21 | | 05'21" (+00'45") | 330 / 6994 |
| 22 | | 06'10" (+01'34") | 331 / 7326 |
| 23 | | 05'22" (+00'46") | 335 / 7662 |
| 24 | | 05'13" (+00'37") | 328 / 7990 |
| 25 | | 05'17" (+00'41") | 333 / 8324 |
| 26 | | 06'39" (+02'03") | 335 / 8659 |
| 27 | | 05'36" (+01'00") | 330 / 8989 |
| 28 | | 06'30" (+01'54") | 335 / 9324 |
| 29 | | 07'00" (+02'24") | 337 / 9662 |
| 30 | | 05'56" (+01'20") | 333 / 9995 |
| 31 | | 05'47" (+01'11") | 333 / 10329 |
| 32 | | 06'27" (+01'51") | 330 / 10659 |
| 33 | | 06'40" (+02'04") | 334 / 10993 |
| 34 | | 06'14" (+01'38") | 336 / 11330 |
| 35 | | 06'39" (+02'03") | 332 / 11663 |
| 36 | | 06'32" (+01'56") | 333 / 11996 |
| 37 | | 05'34" (+00'58") | 14 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
280.80 km 
ASICS MetaSpeed Sky R/K EU44½ 累積 :
408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 05'11" | 00:19'31" |
| 5 | 05'38" | 00:25'09" |
| 6 | 05'00" | 00:30'09" |
| 7 | 05'35" | 00:35'44" |
| 8 | 05'36" | 00:41'20" |
| 9 | 05'53" | 00:47'13" |
| 10 | 06'28" | 00:53'41" |
| 11 | 06'18" | 00:59'59" |
| 12 | 06'30" | 01:06'29" |
| 12.0 | 05'37" | 01:06'33" |
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