|  166.4 km | 06:17:08 | 26.5 km/h日期: 2023-04-15 06:00 - 總爬升: 1716 m - 平均心率: 133 - 卡路里: 2449 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-22.75) | 1002 / 1002 | | 2 | | 24.66 (-22.10) | 1003 / 2006 | | 3 | | 22.64 (-24.11) | 1002 / 3008 | | 4 | | 21.82 (-24.94) | 1001 / 4009 | | 5 | | 20.57 (-26.18) | 1000 / 5009 |
| 6 | | 20.00 (-26.75) | 1003 / 6013 | | 7 | | 25.53 (-21.22) | 1002 / 7015 | | 8 | | 33.96 (-12.79) | 1008 / 8024 | | 9 | | 40.45 (-6.30) | 1005 / 9029 | | 10 | | 37.89 (-8.86) | 1000 / 10030 | | 11 | | 35.64 (-11.11) | 1008 / 11038 | | 12 | | 38.71 (-8.04) | 1002 / 12040 | | 13 | | 37.50 (-9.25) | 1006 / 13047 | | 14 | | 37.89 (-8.86) | 1004 / 14051 | | 15 | | 38.71 (-8.04) | 1009 / 15061 | | 16 | | 37.11 (-9.64) | 1009 / 16070 | | 17 | | 37.89 (-8.86) | 1008 / 17079 | | 18 | | 41.38 (-5.37) | 1002 / 18081 | | 19 | | 23.84 (-22.91) | 2272 / 20353 | | 20 | | 20.11 (-26.64) | 1005 / 21359 | | 21 | | 34.29 (-12.47) | 1008 / 22367 | | 22 | | 46.75 | 1003 / 23371 | | 23 | | 21.56 (-25.20) | 1001 / 24372 | | 24 | | 11.54 (-35.21) | 1000 / 25373 | | 25 | | 16.67 (-30.09) | 1009 / 26383 | | 26 | | 11.73 (-35.03) | 1002 / 27385 | | 27 | | 14.06 (-32.69) | 1004 / 28389 | | 28 | | 37.89 (-8.86) | 1136 / 29525 | | 29 | | 38.71 (-8.04) | 1006 / 30532 | | 30 | | 42.86 (-3.90) | 1006 / 31538 | | 31 | | 38.30 (-8.46) | 1010 / 32549 | | 32 | | 35.64 (-11.11) | 1004 / 33554 | | 33 | | 43.90 (-2.85) | 1006 / 34560 | | 34 | | 36.73 (-10.02) | 1000 / 35561 | | 35 | | 33.64 (-13.11) | 1004 / 36565 | | 36 | | 29.27 (-17.48) | 1003 / 37569 | | 37 | | 23.53 (-23.22) | 1001 / 38570 | | 38 | | 21.05 (-25.70) | 1001 / 39572 | | 39 | | 31.58 (-15.17) | 1003 / 40576 | | 40 | | 33.03 (-13.73) | 1003 / 41580 | | 41 | | 22.50 (-24.25) | 1008 / 42588 | | 42 | | 40.91 (-5.84) | 1004 / 43592 | | 43 | | 30.51 (-16.24) | 1002 / 44595 | | 44 | | 32.43 (-14.32) | 1006 / 45602 | | 45 | | 36.36 (-10.39) | 1009 / 46611 | | 46 | | 33.96 (-12.79) | 1006 / 47618 | | 47 | | 35.64 (-11.11) | 1004 / 48622 | | 48 | | 28.57 (-18.18) | 1002 / 49624 | | 49 | | 31.30 (-15.45) | 1003 / 50628 | | 50 | | 36.73 (-10.02) | 1006 / 51635 | | 51 | | 34.62 (-12.14) | 1007 / 52642 | | 52 | | 40.45 (-6.30) | 1008 / 53650 | | 53 | | 37.89 (-8.86) | 1006 / 54657 | | 54 | | 33.96 (-12.79) | 1010 / 55668 | | 55 | | 34.29 (-12.47) | 1003 / 56671 | | 56 | | 28.80 (-17.95) | 1001 / 57672 | | 57 | | 24.16 (-22.59) | 1000 / 58673 | | 58 | | 35.64 (-11.11) | 1007 / 59681 | | 59 | | 33.33 (-13.42) | 1004 / 60685 | | 60 | | 37.11 (-9.64) | 1004 / 61689 | | 61 | | 30.77 (-15.98) | 1005 / 62695 | | 62 | | 21.69 (-25.07) | 1009 / 63705 | | 63 | | 37.50 (-9.25) | 1007 / 64712 | | 64 | | 23.53 (-23.22) | 1000 / 65712 | | 65 | | 38.30 (-8.46) | 1007 / 66720 | | 66 | | 22.09 (-24.67) | 1007 / 67728 | | 67 | | 35.29 (-11.46) | 1002 / 68730 | | 68 | | 39.13 (-7.62) | 1008 / 69739 | | 69 | | 27.69 (-19.06) | 1002 / 70742 | | 70 | | 25.35 (-21.40) | 1004 / 71747 | | 71 | | 35.64 (-11.11) | 1006 / 72753 | | 72 | | 34.29 (-12.47) | 1003 / 73756 | | 73 | | 31.86 (-14.89) | 1005 / 74762 | | 74 | | 39.56 (-7.19) | 1008 / 75770 | | 75 | | 34.95 (-11.80) | 1008 / 76778 | | 76 | | 31.03 (-15.72) | 1005 / 77784 | | 77 | | 31.58 (-15.17) | 1005 / 78789 | | 78 | | 28.57 (-18.18) | 1002 / 79792 | | 79 | | 24.32 (-22.43) | 1006 / 80798 | | 80 | | 36.00 (-10.75) | 1001 / 81800 | | 81 | | 27.91 (-18.85) | 1003 / 82803 | | 82 | | 21.30 (-25.45) | 1004 / 83807 | | 83 | | 29.03 (-17.72) | 1006 / 84813 | | 84 | | 22.22 (-24.53) | 1005 / 85818 | | 85 | | 43.37 (-3.38) | 1011 / 86830 | | 86 | | 31.58 (-15.17) | 1006 / 87837 | | 87 | | 31.03 (-15.72) | 1004 / 88841 | | 88 | | 27.69 (-19.06) | 1001 / 89842 | | 89 | | 32.43 (-14.32) | 1007 / 90850 | | 90 | | 30.25 (-16.50) | 1001 / 91851 | | 91 | | 31.03 (-15.72) | 1002 / 92853 | | 92 | | 31.30 (-15.45) | 1003 / 93857 | | 93 | | 30.00 (-16.75) | 1000 / 94857 | | 94 | | 33.64 (-13.11) | 1004 / 95861 | | 95 | | 27.27 (-19.48) | 1000 / 96862 | | 96 | | 27.69 (-19.06) | 1006 / 97869 | | 97 | | 37.50 (-9.25) | 1006 / 98876 | | 98 | | 31.03 (-15.72) | 1005 / 99882 | | 99 | | 31.30 (-15.45) | 1000 / 100883 | | 100 | | 6.21 (-40.55) | 1000 / 101883 | | 101 | | 28.80 (-17.95) | 1006 / 102890 | | 102 | | 20.69 (-26.06) | 1003 / 103893 | | 103 | | 37.50 (-9.25) | 1009 / 104903 | | 104 | | 31.86 (-14.89) | 1001 / 105904 | | 105 | | 31.30 (-15.45) | 1006 / 106910 | | 106 | | 32.14 (-14.61) | 1006 / 107917 | | 107 | | 19.57 (-27.19) | 1003 / 108920 | | 108 | | 21.05 (-25.70) | 1004 / 109925 | | 109 | | 40.45 (-6.30) | 1006 / 110931 | | 110 | | 45.00 (-1.75) | 1001 / 111933 | | 111 | | 17.48 (-29.28) | 1002 / 112936 | | 112 | | 20.57 (-26.18) | 1010 / 113946 | | 113 | | 24.66 (-22.10) | 1001 / 114947 | | 114 | | 29.51 (-17.25) | 1000 / 115948 | | 115 | | 25.71 (-21.04) | 1005 / 116954 | | 116 | | 37.50 (-9.25) | 1004 / 117959 | | 117 | | 31.86 (-14.89) | 1007 / 118967 | | 118 | | 40.00 (-6.75) | 1001 / 119968 | | 119 | | 41.86 (-4.89) | 1006 / 120974 | | 120 | | 32.73 (-14.03) | 1004 / 121979 | | 121 | | 25.00 (-21.75) | 1005 / 122984 | | 122 | | 26.28 (-20.48) | 1004 / 123988 | | 123 | | 30.00 (-16.75) | 1003 / 124991 | | 124 | | 25.71 (-21.04) | 1005 / 125997 | | 125 | | 31.30 (-15.45) | 1000 / 126997 | | 126 | | 22.22 (-24.53) | 1005 / 128003 | | 127 | | 28.80 (-17.95) | 1000 / 129003 | | 128 | | 36.00 (-10.75) | 1009 / 130012 | | 129 | | 22.64 (-24.11) | 1005 / 131017 | | 130 | | 10.62 (-36.13) | 1000 / 132018 | | 131 | | 21.05 (-25.70) | 1003 / 133022 | | 132 | | 28.80 (-17.95) | 1002 / 134024 | | 133 | | 42.35 (-4.40) | 1001 / 135025 | | 134 | | 35.29 (-11.46) | 1000 / 136026 | | 135 | | 33.03 (-13.73) | 1005 / 137032 | | 136 | | 36.36 (-10.39) | 1006 / 138038 | | 137 | | 36.36 (-10.39) | 1009 / 139047 | | 138 | | 23.08 (-23.68) | 1003 / 140050 | | 139 | | 31.86 (-14.89) | 1007 / 141057 | | 140 | | 25.90 (-20.85) | 1001 / 142058 | | 141 | | 25.90 (-20.85) | 1004 / 143063 | | 142 | | 24.00 (-22.75) | 1000 / 144064 | | 143 | | 25.53 (-21.22) | 1004 / 145069 | | 144 | | 30.77 (-15.98) | 1008 / 146077 | | 145 | | 39.56 (-7.19) | 1008 / 147085 | | 146 | | 28.57 (-18.18) | 1002 / 148087 | | 147 | | 31.03 (-15.72) | 1004 / 149091 | | 148 | | 3.01 (-43.74) | 1001 / 150093 | | 149 | | 25.35 (-21.40) | 1006 / 151099 | | 150 | | 27.48 (-19.27) | 1007 / 152107 | | 151 | | 27.27 (-19.48) | 1002 / 153109 | | 152 | | 27.91 (-18.85) | 1006 / 154116 | | 153 | | 34.62 (-12.14) | 1004 / 155120 | | 154 | | 29.03 (-17.72) | 1007 / 156127 | | 155 | | 31.86 (-14.89) | 1004 / 157132 | | 156 | | 36.73 (-10.02) | 1004 / 158137 | | 157 | | 38.30 (-8.46) | 1008 / 159145 | | 158 | | 31.03 (-15.72) | 1003 / 160149 | | 159 | | 37.89 (-8.86) | 1002 / 161151 | | 160 | | 33.33 (-13.42) | 1000 / 162152 | | 161 | | 27.07 (-19.69) | 1007 / 163159 | | 162 | | 18.09 (-28.66) | 1008 / 164168 | | 163 | | 23.68 (-23.07) | 1003 / 165171 | | 164 | | 27.48 (-19.27) | 1002 / 166174 | | 165 | | 8.45 (-38.30) | 180 / 166354 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 781.12 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.0 | -6.7 % | | 2 | 26.5 | 1.0 % | | 3 | 22.0 | 1.0 % | | 4 | 22.2 | 1.0 % | | 5 | 20.5 | -0.4 % | | 6 | 19.4 | -0.2 % | | 7 | 24.0 | 3.0 % | | 8 | 35.3 | -0.9 % | | 9 | 37.5 | -2.2 % | | 10 | 38.3 | 1.0 % | | 11 | 36.7 | 1.8 % | | 12 | 36.7 | -0.4 % | | 13 | 37.9 | -1.0 % | | 14 | 37.9 | -0.9 % | | 15 | 38.3 | -0.9 % | | 16 | 37.5 | 1.0 % | | 17 | 36.4 | 1.0 % | | 18 | 41.9 | -0.9 % | | 19 | 30.5 | 2.8 % | | 20 | 14.1 | 13.0 % | | 21 | 23.2 | 1.0 % | | 22 | 43.9 | -0.6 % | | 23 | 45.6 | -6.5 % | | 24 | 41.9 | -3.3 % | | 25 | 15.1 | 5.0 % | | 26 | 11.2 | 6.0 % | | 27 | 20.8 | 5.4 % | | 28 | 10.3 | 6.2 % | | 29 | 20.1 | -4.0 % | | 30 | 35.0 | -1.7 % | | 31 | 40.9 | -3.3 % | | 32 | 40.4 | -5.2 % | | 33 | 40.4 | -4.7 % | | 34 | 35.6 | -3.9 % | | 35 | 41.9 | -2.8 % | | 36 | 35.3 | -1.5 % | | 37 | 33.6 | -2.2 % | | 38 | 29.8 | 1.5 % | | 39 | 19.0 | 4.2 % | | 40 | 16.1 | -2.7 % | | 41 | 102.9 | 1.3 % | | 42 | 31.0 | -2.7 % | | 43 | 24.8 | -2.6 % | | 44 | 39.1 | -1.2 % | | 45 | 30.3 | 2.3 % | | 46 | 32.7 | 1.6 % | | 47 | 37.1 | -1.1 % | | 48 | 32.7 | 1.7 % | | 49 | 37.5 | -2.1 % | | 50 | 27.1 | -1.1 % | | 51 | 32.1 | 2.2 % | | 52 | 36.4 | 1.4 % | | 53 | 34.6 | 1.2 % | | 54 | 40.9 | -1.1 % | | 55 | 36.7 | 1.6 % | | 56 | 34.3 | -1.3 % | | 57 | 34.0 | -0.8 % | | 58 | 28.1 | 2.3 % | | 59 | 24.5 | 1.9 % | | 60 | 35.6 | -2.1 % | | 61 | 33.3 | -1.9 % | | 62 | 36.7 | -1.2 % | | 63 | 30.8 | 1.5 % | | 64 | 21.6 | 3.6 % | | 65 | 37.5 | -1.2 % | | 66 | 23.4 | 2.5 % | | 67 | 38.7 | -3.0 % | | 68 | 22.0 | 2.4 % | | 69 | 34.6 | -0.8 % | | 70 | 39.6 | -1.6 % | | 71 | 28.3 | 2.2 % | | 72 | 25.0 | 1.6 % | | 73 | 35.3 | -0.9 % | | 74 | 33.0 | -1.8 % | | 75 | 32.7 | 1.2 % | | 76 | 38.7 | -1.8 % | | 77 | 35.0 | -0.9 % | | 78 | 32.7 | 1.3 % | | 79 | 30.5 | -0.8 % | | 80 | 30.0 | 1.8 % | | 81 | 22.5 | 4.0 % | | 82 | 38.3 | -1.3 % | | 83 | 27.9 | 1.2 % | | 84 | 21.4 | 3.0 % | | 85 | 27.5 | 1.4 % | | 86 | 23.1 | 3.0 % | | 87 | 40.0 | -4.0 % | | 88 | 33.3 | -1.3 % | | 89 | 32.1 | -1.0 % | | 90 | 27.1 | 1.8 % | | 91 | 31.3 | -0.9 % | | 92 | 31.0 | 2.0 % | | 93 | 28.8 | 1.6 % | | 94 | 32.7 | -0.9 % | | 95 | 30.0 | -0.6 % | | 96 | 33.3 | -1.2 % | | 97 | 32.1 | -1.0 % | | 98 | 24.0 | 5.3 % | | 99 | 37.1 | -1.6 % | | 100 | 31.3 | -0.8 % | | 101 | 30.8 | -1.0 % | | 102 | 6.3 | -0.4 % | | 103 | 27.1 | 1.0 % | | 104 | 22.2 | 2.8 % | | 105 | 31.9 | -1.6 % | | 106 | 34.0 | 1.7 % | | 107 | 29.8 | -1.2 % | | 108 | 32.7 | -1.3 % | | 109 | 24.2 | 2.5 % | | 110 | 15.4 | 3.1 % | | 111 | 50.0 | -2.2 % | | 112 | 45.6 | -2.3 % | | 113 | 22.9 | 2.4 % | | 114 | 15.9 | 3.1 % | | 115 | 32.1 | -4.3 % | | 116 | 24.7 | -1.7 % | | 117 | 28.3 | 1.8 % | | 118 | 31.0 | -1.8 % | | 119 | 31.0 | 1.6 % | | 120 | 38.7 | -1.5 % | | 121 | 44.4 | -2.1 % | | 122 | 34.6 | -0.6 % | | 123 | 27.9 | 1.7 % | | 124 | 25.5 | 1.0 % | | 125 | 27.3 | 2.5 % | | 126 | 27.5 | 1.7 % | | 127 | 27.9 | -0.9 % | | 128 | 28.1 | 1.8 % | | 129 | 22.9 | 2.6 % | | 130 | 33.6 | -1.3 % | | 131 | 26.3 | -1.6 % | | 132 | 11.5 | 2.4 % | | 133 | 19.0 | 2.3 % | | 134 | 22.8 | 1.8 % | | 135 | 40.9 | -2.1 % | | 136 | 40.9 | -2.3 % | | 137 | 32.1 | 1.8 % | | 138 | 33.3 | -0.6 % | | 139 | 37.9 | -1.1 % | | 140 | 30.8 | 2.2 % | | 141 | 23.5 | 2.2 % | | 142 | 30.5 | -1.2 % | | 143 | 28.6 | -1.3 % | | 144 | 21.7 | 2.2 % | | 145 | 24.5 | -0.5 % | | 146 | 29.3 | -0.7 % | | 147 | 36.7 | -2.2 % | | 148 | 34.3 | -1.2 % | | 149 | 27.1 | 1.2 % | | 150 | 3.0 | -0.7 % | | 151 | 25.2 | 1.4 % | | 152 | 27.1 | -0.7 % | | 153 | 25.7 | 1.8 % | | 154 | 28.3 | 2.2 % | | 155 | 32.1 | -1.4 % | | 156 | 31.9 | 1.2 % | | 157 | 27.5 | 1.7 % | | 158 | 36.0 | -2.1 % | | 159 | 39.1 | -1.0 % | | 160 | 35.6 | 2.3 % | | 161 | 31.9 | 2.0 % | | 162 | 38.7 | -0.7 % | | 163 | 28.3 | -1.2 % | | 164 | 22.6 | 2.0 % | | 165 | 22.0 | 1.0 % | | 166 | 24.2 | 1.2 % | | 166.4 | 7.7 | 1.2 % |
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