13.3 km | 01:22:08 | 06:11/km日期: 2015-12-28 22:12 - 總爬升: 163 m - 地點: 139 - 天氣: 冷冷 - 卡路里: 668 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'55" / 06'36" / 07'01" / 06'44" / 06'24" / 06'16" / 06'27" / 05'35" / 06'11" / 05'32" / 05'46" / 05'28" / 07'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 1000 / 1000 |
| 2 | | 06'35" (+01'07") | 1000 / 2000 |
| 3 | | 07'00" (+01'32") | 1000 / 3000 |
| 4 | | 06'44" (+01'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'55") | 1000 / 5000 |
| 6 | | 06'15" (+00'47") | 1000 / 6000 |
| 7 | | 06'27" (+00'59") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 271 / 13271 |
本來獨推，垃圾場遇上基傑，他再陪跑上東外環。今晚風頗大，有點兒冷⋯
12月累積里程 :
241.64 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 07'01" | 00:20'32" |
| 4 | 06'44" | 00:27'16" |
| 5 | 06'24" | 00:33'40" |
| 6 | 06'16" | 00:39'56" |
| 7 | 06'27" | 00:46'23" |
| 8 | 05'35" | 00:51'58" |
| 9 | 06'11" | 00:58'09" |
| 10 | 05'32" | 01:03'41" |
| 11 | 05'46" | 01:09'27" |
| 12 | 05'28" | 01:14'55" |
| 13 | 07'42" | 01:22'37" |
| 13.3 | 05'34" | 01:24'08" |
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