9.2 km | 00:52:00 | 05:38/km日期: 2015-12-29 19:54 - 平均心率: 178 - 卡路里: 576 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'20" / 05'55" / 05'04" / 05'55" / 06'07" / 05'03" / 05'58" / 05'03" / 05'41" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'12") | 397 / 397 |
| 2 | | 05'12" (+01'12") | 404 / 802 |
| 3 | | 05'11" (+01'11") | 397 / 1200 |
| 4 | | 05'12" (+01'12") | 403 / 1604 |
| 5 | | 34'22" (+30'22") | 28 / 1632 |
| 6 | | 05'01" (+01'01") | 414 / 2046 |
| 7 | | 05'13" (+01'13") | 405 / 2452 |
| 8 | | 05'04" (+01'04") | 400 / 2852 |
| 9 | | 04'52" (+00'52") | 411 / 3264 |
| 10 | | 30'19" (+26'19") | 39 / 3304 |
| 11 | | 04'50" (+00'50") | 413 / 3718 |
| 12 | | 05'08" (+01'08") | 410 / 4128 |
| 13 | | 04'59" (+00'59") | 412 / 4541 |
| 14 | | 04'58" (+00'58") | 416 / 4957 |
| 15 | | 30'43" (+26'43") | 40 / 4997 |
| 16 | | 04'59" (+00'59") | 414 / 5412 |
| 17 | | 05'08" (+01'08") | 414 / 5827 |
| 18 | | 04'58" (+00'58") | 415 / 6243 |
| 19 | | 05'05" (+01'05") | 405 / 6648 |
| 20 | | 28'54" (+24'54") | 41 / 6690 |
| 21 | | 04'58" (+00'58") | 410 / 7100 |
| 22 | | 05'01" (+01'01") | 413 / 7514 |
| 23 | | 05'00" (+01'00") | 405 / 7919 |
| 24 | | 04'42" (+00'42") | 394 / 8314 |
| 25 | | 30'18" (+26'18") | 42 / 8356 |
| 26 | | 04'52" (+00'52") | 407 / 8763 |
| 27 | | 04'00" | 410 / 9174 |
| 28 | | 42'53" (+38'53") | 29 / 9204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
147.42 km 
asics GT2000-2 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'55" | 00:11'15" |
| 3 | 05'04" | 00:16'19" |
| 4 | 05'55" | 00:22'14" |
| 5 | 06'07" | 00:28'21" |
| 6 | 05'03" | 00:33'24" |
| 7 | 05'58" | 00:39'22" |
| 8 | 05'03" | 00:44'25" |
| 9 | 05'41" | 00:50'06" |
| 9.2 | 09'23" | 00:52'01" |
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