29.3 km | 03:38:34 | 07:27/km日期: 2015-12-27 07:05 - 總爬升: 104 m - 平均心率: 153 - 卡路里: 1713 Cal - 溫度: 17°C - 濕度: 67%
Pace: 16'07" / 07'21" / 03'26" / 03'28" / 07'58" / 05'40" / 08'36" / 04'17" / 04'09" / 04'40" / 04'32" / 03'08" / 03'32" / 07'29" / 05'25" / 03'02" / 03'23" / 03'18" / 03'49" / 04'48" / 08'47" / 06'19" / 06'42" / 07'02" / 07'00" / 06'06" / 06'42" / 06'22" / 06'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:40'17" (+36'37") | 29 / 29 |
| 2 | | 26'16" (+22'36") | 497 / 526 |
| 3 | | 05'43" (+02'03") | 5000 / 5526 |
| 4 | | 05'23" (+01'43") | 5000 / 10526 |
| 5 | | 04'33" (+00'53") | 5000 / 15526 |
| 6 | | 03'40" | 4416 / 19943 |
| 7 | | 11'55" (+08'15") | 454 / 20397 |
| 8 | | 06'17" (+02'37") | 1000 / 21397 |
| 9 | | 06'29" (+02'49") | 1000 / 22397 |
| 10 | | 07'12" (+03'32") | 1000 / 23397 |
| 11 | | 06'48" (+03'08") | 1000 / 24397 |
| 12 | | 06'24" (+02'44") | 1000 / 25397 |
| 13 | | 06'25" (+02'45") | 1000 / 26397 |
| 14 | | 06'37" (+02'57") | 1000 / 27397 |
| 15 | | 06'21" (+02'41") | 1000 / 28397 |
| 16 | | 06'33" (+02'53") | 894 / 29292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 156.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 07'21" | 00:23'28" |
| 3 | 03'26" | 00:26'54" |
| 4 | 03'28" | 00:30'22" |
| 5 | 07'58" | 00:38'20" |
| 6 | 05'40" | 00:44'00" |
| 7 | 08'36" | 00:52'36" |
| 8 | 04'17" | 00:56'53" |
| 9 | 04'09" | 01:01'02" |
| 10 | 04'40" | 01:05'42" |
| 11 | 04'32" | 01:10'14" |
| 12 | 03'08" | 01:13'22" |
| 13 | 03'32" | 01:16'54" |
| 14 | 07'29" | 01:24'23" |
| 15 | 05'25" | 01:29'48" |
| 16 | 03'02" | 01:32'50" |
| 17 | 03'23" | 01:36'13" |
| 18 | 03'18" | 01:39'31" |
| 19 | 03'49" | 01:43'20" |
| 20 | 04'48" | 01:48'08" |
| 21 | 08'47" | 01:56'55" |
| 22 | 06'19" | 02:03'14" |
| 23 | 06'42" | 02:09'56" |
| 24 | 07'02" | 02:16'58" |
| 25 | 07'00" | 02:23'58" |
| 26 | 06'06" | 02:30'04" |
| 27 | 06'42" | 02:36'46" |
| 28 | 06'22" | 02:43'08" |
| 29 | 06'29" | 02:49'37" |
| 29.3 | 06'30" | 02:51'31" |
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