10.1 km | 01:07:04 | 06:37/km日期: 2023-04-11 21:53 - 平均心率: 158 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64%
Pace: 07'01" / 06'56" / 06'58" / 06'25" / 06'29" / 06'30" / 06'38" / 06'33" / 06'32" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'11") | 1000 / 1000 |
| 2 | | 06'56" (+00'55") | 1000 / 2000 |
| 3 | | 06'57" (+00'56") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'38" (+00'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
222.66 km 
NIKE Tempo Next 累積 :
1046.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 06'58" | 00:20'55" |
| 4 | 06'25" | 00:27'20" |
| 5 | 06'29" | 00:33'49" |
| 6 | 06'30" | 00:40'19" |
| 7 | 06'38" | 00:46'57" |
| 8 | 06'33" | 00:53'30" |
| 9 | 06'32" | 01:00'02" |
| 10 | 06'01" | 01:06'03" |
| 10.1 | 06'03" | 01:06'52" |
展開計圈分析
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