9.4 km | 00:48:14 | 05:09/km日期: 2023-04-11 19:23 - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 61%
Pace: 06'05" / 05'34" / 05'15" / 05'04" / 05'04" / 04'58" / 04'51" / 04'48" / 04'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'52") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 362 / 9362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
141.66 km 
ㄚ拖 蚵技拖 累積 :
953.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'15" | 00:16'54" |
| 4 | 05'04" | 00:21'58" |
| 5 | 05'04" | 00:27'02" |
| 6 | 04'58" | 00:32'00" |
| 7 | 04'51" | 00:36'51" |
| 8 | 04'48" | 00:41'39" |
| 9 | 04'42" | 00:46'21" |
| 9.4 | 05'11" | 00:48'14" |
展開計圈分析
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