10.9 km | 01:05:31 | 05:59/km日期: 2023-04-12 19:32 - 天氣: 雨 - 平均心率: 124 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 05'42" / 05'19" / 06'07" / 05'57" / 05'56" / 06'16" / 06'24" / 07'08" / 06'03" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'10") | 1000 / 1000 |
| 2 | | 05'18" (+01'46") | 1000 / 2000 |
| 3 | | 07'32" (+04'00") | 332 / 2332 |
| 4 | | 03'34" (+00'02") | 400 / 2732 |
| 5 | | 12'34" (+09'02") | 119 / 2852 |
| 6 | | 15'25" (+11'53") | 13 / 2865 |
| 7 | | 03'37" (+00'05") | 413 / 3278 |
| 8 | | 08'28" (+04'56") | 19 / 3298 |
| 9 | | 17'04" (+13'32") | 83 / 3381 |
| 10 | | 03'34" (+00'02") | 400 / 3781 |
| 11 | | 15'12" (+11'40") | 98 / 3880 |
| 12 | | 03'32" | 400 / 4280 |
| 13 | | 14'41" (+11'09") | 93 / 4374 |
| 14 | | 03'40" (+00'08") | 400 / 4774 |
| 15 | | 24'15" (+20'43") | 61 / 4836 |
| 16 | | 03'40" (+00'08") | 400 / 5236 |
| 17 | | 20'29" (+16'57") | 73 / 5309 |
| 18 | | 03'40" (+00'08") | 400 / 5709 |
| 19 | | 29'48" (+26'16") | 50 / 5759 |
| 20 | | 03'44" (+00'12") | 400 / 6159 |
| 21 | | 33'52" (+30'20") | 44 / 6203 |
| 22 | | 03'40" (+00'08") | 400 / 6603 |
| 23 | | 34'07" (+30'35") | 43 / 6647 |
| 24 | | 03'45" (+00'13") | 400 / 7047 |
| 25 | | 45'50" (+42'18") | 32 / 7080 |
| 26 | | 03'51" (+00'19") | 400 / 7480 |
| 27 | | 23'20" (+19'48") | 64 / 7544 |
| 28 | | 03'48" (+00'16") | 400 / 7944 |
| 29 | | 22'10" (+18'38") | 67 / 8012 |
| 30 | | 03'47" (+00'15") | 400 / 8412 |
| 31 | | 15'16" (+11'44") | 98 / 8510 |
| 32 | | 03'52" (+00'20") | 400 / 8910 |
| 33 | | 05'51" (+02'19") | 1000 / 9910 |
| 34 | | 05'30" (+01'58") | 1000 / 10910 |
| 35 | | 11'32" (+08'00") | 12 / 10923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
389.67 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 06'07" | 00:17'08" |
| 4 | 05'57" | 00:23'05" |
| 5 | 05'56" | 00:29'01" |
| 6 | 06'16" | 00:35'17" |
| 7 | 06'24" | 00:41'41" |
| 8 | 07'08" | 00:48'49" |
| 9 | 06'03" | 00:54'52" |
| 10 | 05'29" | 01:00'21" |
| 10.9 | 05'35" | 01:05'31" |
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