9.7 km | 00:44:10 | 04:32/km日期: 2023-04-12 18:06 - 平均心率: 143 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 03'50" / 05'18" / 03'49" / 05'13" / 03'51" / 03'47" / 05'18" / 03'50" / 05'10" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'10") | 1000 / 1000 |
2 | | 10'30" (+06'51") | 1 / 1001 |
3 | | 15'05" (+11'26") | 132 / 1134 |
4 | | 03'47" (+00'08") | 1000 / 2134 |
5 | | 03'49" (+00'10") | 1000 / 3134 |
6 | | 04'44" (+01'05") | 7 / 3141 |
7 | | 14'03" (+10'24") | 142 / 3284 |
8 | | 03'44" (+00'05") | 1000 / 4284 |
9 | | 03'50" (+00'11") | 1000 / 5284 |
10 | | 03'47" (+00'08") | 1000 / 6284 |
11 | | 04'58" (+01'19") | 5 / 6289 |
12 | | 15'24" (+11'45") | 129 / 6419 |
13 | | 03'48" (+00'09") | 1000 / 7419 |
14 | | 03'46" (+00'07") | 1000 / 8419 |
15 | | 04'14" (+00'35") | 7 / 8426 |
16 | | 14'01" (+10'22") | 142 / 8569 |
17 | | 03'39" | 1000 / 9569 |
18 | | 14'34" (+10'55") | 0 / 9570 |
19 | | 13'10" (+09'31") | 151 / 9722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 214.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 05'18" | 00:09'08" |
3 | 03'49" | 00:12'57" |
4 | 05'13" | 00:18'10" |
5 | 03'51" | 00:22'01" |
6 | 03'47" | 00:25'48" |
7 | 05'18" | 00:31'06" |
8 | 03'50" | 00:34'56" |
9 | 05'10" | 00:40'06" |
9.7 | 05'39" | 00:44'11" |