10.1 km | 01:00:27 | 05:58/km日期: 2015-12-22 16:24 - 地點: 廣勝路 - 天氣: 舒服 - 卡路里: 667 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'03" / 05'59" / 05'48" / 06'03" / 05'57" / 06'07" / 06'00" / 06'09" / 06'06" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'42" | 108 / 10108 |
跑前吃了一根香蕉，
就好像吃了波菜一樣，
可以保持在6分10秒內
12月累積里程 :
121.30 km 
MIZUNO WAVE Rider 17 累積 :
1610.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 06'07" | 00:35'57" |
| 7 | 06'00" | 00:41'57" |
| 8 | 06'09" | 00:48'06" |
| 9 | 06'06" | 00:54'12" |
| 10 | 05'46" | 00:59'58" |
| 10.1 | 05'40" | 01:00'35" |
展開計圈分析
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