8.2 km | 00:42:16 | 05:10/km日期: 2023-04-12 05:26 - 平均心率: 153 - 卡路里: 524 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85%
Pace: 05'30" / 04'48" / 04'38" / 04'17" / 06'43" / 05'35" / 05'07" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'16") | 1000 / 1000 |
| 2 | | 04'47" (+01'33") | 1000 / 2000 |
| 3 | | 04'38" (+01'24") | 1000 / 3000 |
| 4 | | 04'40" (+01'26") | 635 / 3635 |
| 5 | | 03'37" (+00'23") | 361 / 3997 |
| 6 | | 30'30" (+27'16") | 44 / 4041 |
| 7 | | 03'35" (+00'21") | 431 / 4472 |
| 8 | | 25'39" (+22'25") | 51 / 4524 |
| 9 | | 03'22" (+00'08") | 424 / 4948 |
| 10 | | 23'18" (+20'04") | 57 / 5006 |
| 11 | | 03'14" | 424 / 5430 |
| 12 | | 21'08" (+17'54") | 59 / 5490 |
| 13 | | 03'20" (+00'06") | 252 / 5743 |
| 14 | | 05'50" (+02'36") | 168 / 5911 |
| 15 | | 05'30" (+02'16") | 1000 / 6911 |
| 16 | | 04'55" (+01'41") | 1000 / 7911 |
| 17 | | 04'38" (+01'24") | 248 / 8160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
252.38 km 
mizuno wave rider 26 累積 :
538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'48" | 00:10'18" |
| 3 | 04'38" | 00:14'56" |
| 4 | 04'17" | 00:19'13" |
| 5 | 06'43" | 00:25'56" |
| 6 | 05'35" | 00:31'31" |
| 7 | 05'07" | 00:36'38" |
| 8 | 04'54" | 00:41'32" |
| 8.2 | 04'33" | 00:42'16" |
展開計圈分析
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