15.6 km | 01:55:19 | 07:23/km日期: 2023-04-11 15:35 - 平均心率: 127 - 卡路里: 1246 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 53%
Pace: 08'11" / 07'06" / 07'02" / 07'00" / 06'53" / 07'11" / 06'34" / 06'46" / 06'44" / 06'45" / 08'46" / 06'58" / 07'05" / 07'11" / 07'24" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'37") | 1000 / 1000 |
| 2 | | 07'05" (+00'31") | 1000 / 2000 |
| 3 | | 07'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'59" (+00'25") | 1000 / 4000 |
| 5 | | 06'52" (+00'18") | 1000 / 5000 |
| 6 | | 07'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'46" (+00'12") | 1000 / 8000 |
| 9 | | 06'43" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'10") | 1000 / 10000 |
| 11 | | 08'45" (+02'11") | 1000 / 11000 |
| 12 | | 06'58" (+00'24") | 1000 / 12000 |
| 13 | | 07'04" (+00'30") | 1000 / 13000 |
| 14 | | 07'11" (+00'37") | 1000 / 14000 |
| 15 | | 07'23" (+00'49") | 1000 / 15000 |
| 16 | | 12'53" (+06'19") | 599 / 15599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
300.98 km 
adidas adizero boston 10 累積 :
4102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'06" | 00:15'17" |
| 3 | 07'02" | 00:22'19" |
| 4 | 07'00" | 00:29'19" |
| 5 | 06'53" | 00:36'12" |
| 6 | 07'11" | 00:43'23" |
| 7 | 06'34" | 00:49'57" |
| 8 | 06'46" | 00:56'43" |
| 9 | 06'44" | 01:03'27" |
| 10 | 06'45" | 01:10'12" |
| 11 | 08'46" | 01:18'58" |
| 12 | 06'58" | 01:25'56" |
| 13 | 07'05" | 01:33'01" |
| 14 | 07'11" | 01:40'12" |
| 15 | 07'24" | 01:47'36" |
| 15.6 | 12'15" | 01:54'57" |
留言 
展開計圈分析
