12.6 km | 01:49:19 | 08:42/km日期: 2023-04-07 18:33 - 平均心率: 113 - 卡路里: 818 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 73%
Pace: 11'31" / 10'43" / 06'58" / 06'15" / 06'13" / 05'53" / 06'11" / 05'39" / 07'07" / 26'00" / 08'07" / 19'22" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+06'02") | 1000 / 1000 |
| 2 | | 10'43" (+05'14") | 1000 / 2000 |
| 3 | | 06'57" (+01'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+00'44") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'42") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 18'17" (+12'48") | 1000 / 10000 |
| 11 | | 08'05" (+02'36") | 1000 / 11000 |
| 12 | | 14'27" (+08'58") | 1000 / 12000 |
| 13 | | 06'31" (+01'02") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 62.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 10'43" | 00:22'14" |
| 3 | 06'58" | 00:29'12" |
| 4 | 06'15" | 00:35'27" |
| 5 | 06'13" | 00:41'40" |
| 6 | 05'53" | 00:47'33" |
| 7 | 06'11" | 00:53'44" |
| 8 | 05'39" | 00:59'23" |
| 9 | 07'07" | 01:06'30" |
| 10 | 26'00" | 01:32'30" |
| 11 | 08'07" | 01:40'37" |
| 12 | 19'22" | 01:59'59" |
| 12.6 | 06'31" | 02:03'36" |
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