11.0 km | 00:55:48 | 05:04/km日期: 2023-04-11 06:06 - 平均心率: 154 - 卡路里: 727 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'58" / 05'06" / 05'07" / 05'03" / 04'57" / 04'54" / 04'47" / 04'49" / 05'02" / 05'21" / 05'25" / 35'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
200.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 04'57" | 00:25'11" |
| 6 | 04'54" | 00:30'05" |
| 7 | 04'47" | 00:34'52" |
| 8 | 04'49" | 00:39'41" |
| 9 | 05'02" | 00:44'43" |
| 10 | 05'21" | 00:50'04" |
| 11 | 05'25" | 00:55'29" |
| 11.0 | 31'59" | 00:55'48" |
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