17.1 km | 01:30:44 | 05:17/km日期: 2023-04-08 16:22 - 平均心率: 136 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 46%
Pace: 06'04" / 05'26" / 05'17" / 05'24" / 05'20" / 05'25" / 05'29" / 05'10" / 05'09" / 05'09" / 05'12" / 05'06" / 05'16" / 05'11" / 05'17" / 05'12" / 05'04" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 230 / 230 |
| 2 | | 06'08" (+01'07") | 229 / 459 |
| 3 | | 05'43" (+00'42") | 235 / 695 |
| 4 | | 05'50" (+00'49") | 232 / 927 |
| 5 | | 05'43" (+00'42") | 231 / 1158 |
| 6 | | 05'35" (+00'34") | 235 / 1394 |
| 7 | | 05'24" (+00'23") | 244 / 1638 |
| 8 | | 05'26" (+00'25") | 231 / 1870 |
| 9 | | 05'13" (+00'12") | 246 / 2117 |
| 10 | | 05'13" (+00'12") | 244 / 2362 |
| 11 | | 05'13" (+00'12") | 245 / 2607 |
| 12 | | 05'19" (+00'18") | 242 / 2849 |
| 13 | | 05'16" (+00'15") | 240 / 3090 |
| 14 | | 05'18" (+00'17") | 237 / 3327 |
| 15 | | 05'33" (+00'32") | 226 / 3554 |
| 16 | | 05'20" (+00'19") | 239 / 3793 |
| 17 | | 05'22" (+00'21") | 236 / 4029 |
| 18 | | 05'16" (+00'15") | 240 / 4269 |
| 19 | | 05'25" (+00'24") | 236 / 4506 |
| 20 | | 05'20" (+00'19") | 240 / 4747 |
| 21 | | 05'26" (+00'25") | 234 / 4981 |
| 22 | | 05'22" (+00'21") | 240 / 5221 |
| 23 | | 05'27" (+00'26") | 234 / 5456 |
| 24 | | 05'30" (+00'29") | 232 / 5689 |
| 25 | | 05'23" (+00'22") | 237 / 5926 |
| 26 | | 05'30" (+00'29") | 233 / 6159 |
| 27 | | 05'20" (+00'19") | 239 / 6399 |
| 28 | | 05'27" (+00'26") | 232 / 6631 |
| 29 | | 05'24" (+00'23") | 237 / 6869 |
| 30 | | 05'09" (+00'08") | 245 / 7114 |
| 31 | | 05'16" (+00'15") | 239 / 7354 |
| 32 | | 05'12" (+00'11") | 243 / 7597 |
| 33 | | 05'07" (+00'06") | 241 / 7838 |
| 34 | | 05'19" (+00'18") | 238 / 8077 |
| 35 | | 05'04" (+00'03") | 243 / 8321 |
| 36 | | 05'06" (+00'05") | 243 / 8564 |
| 37 | | 05'09" (+00'08") | 239 / 8803 |
| 38 | | 05'15" (+00'14") | 236 / 9040 |
| 39 | | 05'10" (+00'09") | 236 / 9276 |
| 40 | | 05'06" (+00'05") | 242 / 9519 |
| 41 | | 05'06" (+00'05") | 242 / 9761 |
| 42 | | 05'04" (+00'03") | 242 / 10004 |
| 43 | | 05'05" (+00'04") | 244 / 10248 |
| 44 | | 05'13" (+00'12") | 234 / 10483 |
| 45 | | 05'12" (+00'11") | 236 / 10719 |
| 46 | | 05'14" (+00'13") | 235 / 10955 |
| 47 | | 05'04" (+00'03") | 241 / 11196 |
| 48 | | 05'11" (+00'10") | 237 / 11434 |
| 49 | | 05'09" (+00'08") | 241 / 11675 |
| 50 | | 05'09" (+00'08") | 237 / 11913 |
| 51 | | 05'03" (+00'02") | 242 / 12155 |
| 52 | | 05'16" (+00'15") | 233 / 12388 |
| 53 | | 05'03" (+00'02") | 241 / 12630 |
| 54 | | 05'13" (+00'12") | 238 / 12869 |
| 55 | | 05'17" (+00'16") | 236 / 13105 |
| 56 | | 05'17" (+00'16") | 235 / 13340 |
| 57 | | 05'13" (+00'12") | 238 / 13579 |
| 58 | | 05'18" (+00'17") | 236 / 13815 |
| 59 | | 05'13" (+00'12") | 237 / 14052 |
| 60 | | 05'21" (+00'20") | 233 / 14285 |
| 61 | | 05'12" (+00'11") | 236 / 14522 |
| 62 | | 05'08" (+00'07") | 240 / 14763 |
| 63 | | 05'21" (+00'20") | 232 / 14995 |
| 64 | | 05'17" (+00'16") | 234 / 15230 |
| 65 | | 05'07" (+00'06") | 241 / 15471 |
| 66 | | 05'19" (+00'18") | 234 / 15705 |
| 67 | | 05'01" | 485 / 16190 |
| 68 | | 05'12" (+00'11") | 234 / 16425 |
| 69 | | 05'11" (+00'10") | 233 / 16659 |
| 70 | | 05'02" (+00'01") | 237 / 16896 |
| 71 | | 04'33" | 238 / 17134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
176.28 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'17" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'20" | 00:27'31" |
| 6 | 05'25" | 00:32'56" |
| 7 | 05'29" | 00:38'25" |
| 8 | 05'10" | 00:43'35" |
| 9 | 05'09" | 00:48'44" |
| 10 | 05'09" | 00:53'53" |
| 11 | 05'12" | 00:59'05" |
| 12 | 05'06" | 01:04'11" |
| 13 | 05'16" | 01:09'27" |
| 14 | 05'11" | 01:14'38" |
| 15 | 05'17" | 01:19'55" |
| 16 | 05'12" | 01:25'07" |
| 17 | 05'04" | 01:30'11" |
| 17.1 | 04'12" | 01:30'45" |
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