12.2 km | 01:27:52 | 07:11/km日期: 2023-04-09 06:21 - 地點: 衛武營 - 平均心率: 122 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 07'40" / 06'53" / 06'41" / 08'45" / 06'41" / 06'41" / 07'07" / 06'43" / 06'42" / 07'47" / 15'38" / 07'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'24") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'04") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'07") | 381 / 4381 |
| 6 | | 06'41" (+00'04") | 1000 / 5381 |
| 7 | | 07'08" (+00'31") | 1000 / 6381 |
| 8 | | 06'37" | 1000 / 7381 |
| 9 | | 06'43" (+00'06") | 1000 / 8381 |
| 10 | | 07'24" (+00'47") | 1000 / 9381 |
| 11 | | 09'39" (+03'02") | 1000 / 10381 |
| 12 | | 08'05" (+01'28") | 1000 / 11381 |
| 13 | | 06'37" | 837 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
265.36 km 
ASICS Jolt4 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'53" | 00:14'33" |
| 3 | 06'41" | 00:21'14" |
| 4 | 08'45" | 00:29'59" |
| 5 | 06'41" | 00:36'40" |
| 6 | 06'41" | 00:43'21" |
| 7 | 07'07" | 00:50'28" |
| 8 | 06'43" | 00:57'11" |
| 9 | 06'42" | 01:03'53" |
| 10 | 07'47" | 01:11'40" |
| 11 | 15'38" | 01:27'18" |
| 12 | 07'54" | 01:35'12" |
| 12.2 | 06'51" | 01:36'42" |
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