21.0 km | 01:55:44 | 05:30/km日期: 2015-12-26 09:27 - 平均心率: 54 - 卡路里: 902 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'13" / 05'05" / 05'19" / 05'19" / 05'13" / 05'19" / 05'18" / 05'17" / 05'15" / 05'18" / 05'33" / 05'32" / 05'25" / 05'15" / 05'23" / 05'39" / 05'40" / 05'35" / 05'45" / 05'58" / 06'33" / 75'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
300.32 km Brooks T7 Racer 累積 :
1320.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'05" | 00:10'18" |
3 | 05'19" | 00:15'37" |
4 | 05'19" | 00:20'56" |
5 | 05'13" | 00:26'09" |
6 | 05'19" | 00:31'28" |
7 | 05'18" | 00:36'46" |
8 | 05'17" | 00:42'03" |
9 | 05'15" | 00:47'18" |
10 | 05'18" | 00:52'36" |
11 | 05'33" | 00:58'09" |
12 | 05'32" | 01:03'41" |
13 | 05'25" | 01:09'06" |
14 | 05'15" | 01:14'21" |
15 | 05'23" | 01:19'44" |
16 | 05'39" | 01:25'23" |
17 | 05'40" | 01:31'03" |
18 | 05'35" | 01:36'38" |
19 | 05'45" | 01:42'23" |
20 | 05'58" | 01:48'21" |
21 | 06'33" | 01:54'54" |
21.0 | 75'45" | 01:55'44" |