22.0 km | 02:37:27 | 07:09/km日期: 2015-12-24 10:41 - 總爬升: 689 m - 地點: 大尖山 - 平均心率: 52 - 卡路里: 1363 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'03" / 08'22" / 09'38" / 10'28" / 09'18" / 07'12" / 06'48" / 06'30" / 06'13" / 06'00" / 06'45" / 07'24" / 06'17" / 05'36" / 05'43" / 07'12" / 08'07" / 06'30" / 06'55" / 06'39" / 06'14" / 06'26" / 124'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
300.32 km 
Brooks Trance 10 累積 :
2359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'22" | 00:14'25" |
| 3 | 09'38" | 00:24'03" |
| 4 | 10'28" | 00:34'31" |
| 5 | 09'18" | 00:43'49" |
| 6 | 07'12" | 00:51'01" |
| 7 | 06'48" | 00:57'49" |
| 8 | 06'30" | 01:04'19" |
| 9 | 06'13" | 01:10'32" |
| 10 | 06'00" | 01:16'32" |
| 11 | 06'45" | 01:23'17" |
| 12 | 07'24" | 01:30'41" |
| 13 | 06'17" | 01:36'58" |
| 14 | 05'36" | 01:42'34" |
| 15 | 05'43" | 01:48'17" |
| 16 | 07'12" | 01:55'29" |
| 17 | 08'07" | 02:03'36" |
| 18 | 06'30" | 02:10'06" |
| 19 | 06'55" | 02:17'01" |
| 20 | 06'39" | 02:23'40" |
| 21 | 06'14" | 02:29'54" |
| 22 | 06'26" | 02:36'20" |
| 22.0 | 124'04" | 02:37'27" |
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