16.3 km | 01:46:24 | 06:30/km日期: 2023-04-08 07:04 - 平均心率: 151 - 卡路里: 1319 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 60%
Pace: 07'40" / 10'33" / 06'33" / 06'11" / 06'25" / 06'11" / 06'13" / 06'20" / 06'09" / 05'59" / 06'05" / 06'05" / 06'37" / 06'10" / 09'50" / 05'43" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'57") | 200 / 200 |
2 | | 07'02" (+01'32") | 1000 / 1200 |
3 | | 07'00" (+01'30") | 1000 / 2200 |
4 | | 06'29" (+00'59") | 1000 / 3200 |
5 | | 06'10" (+00'40") | 1000 / 4200 |
6 | | 06'21" (+00'51") | 1000 / 5200 |
7 | | 06'12" (+00'42") | 1000 / 6200 |
8 | | 06'13" (+00'43") | 1000 / 7200 |
9 | | 06'18" (+00'48") | 1000 / 8200 |
10 | | 06'05" (+00'35") | 1000 / 9200 |
11 | | 05'57" (+00'27") | 1000 / 10200 |
12 | | 06'09" (+00'39") | 1000 / 11200 |
13 | | 06'05" (+00'35") | 1000 / 12200 |
14 | | 06'35" (+01'05") | 1000 / 13200 |
15 | | 06'12" (+00'42") | 1000 / 14200 |
16 | | 09'46" (+04'16") | 1000 / 15200 |
17 | | 05'30" | 1000 / 16200 |
18 | | 04'54" | 144 / 16344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
150.34 km NEW BALANCE Rebel2 累積 :
2624.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 10'33" | 00:18'13" |
3 | 06'33" | 00:24'46" |
4 | 06'11" | 00:30'57" |
5 | 06'25" | 00:37'22" |
6 | 06'11" | 00:43'33" |
7 | 06'13" | 00:49'46" |
8 | 06'20" | 00:56'06" |
9 | 06'09" | 01:02'15" |
10 | 05'59" | 01:08'14" |
11 | 06'05" | 01:14'19" |
12 | 06'05" | 01:20'24" |
13 | 06'37" | 01:27'01" |
14 | 06'10" | 01:33'11" |
15 | 09'50" | 01:43'01" |
16 | 05'43" | 01:48'44" |
16.3 | 05'02" | 01:50'28" |