23.4 km | 02:39:57 | 06:49/km日期: 2023-04-08 06:01 - 總爬升: 113 m - 平均心率: 146 - 卡路里: 1447 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 65%
Pace: 06'13" / 05'52" / 05'31" / 07'28" / 05'47" / 05'32" / 05'31" / 05'26" / 14'27" / 05'53" / 06'32" / 05'57" / 05'34" / 07'29" / 05'49" / 05'45" / 05'47" / 11'30" / 05'35" / 05'47" / 08'11" / 06'04" / 09'04" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 07'28" (+02'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 14'26" (+09'00") | 1000 / 9000 |
| 10 | | 05'52" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+01'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'31") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 07'29" (+02'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 1000 / 15000 |
| 16 | | 05'45" (+00'19") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 1000 / 17000 |
| 18 | | 11'30" (+06'04") | 1000 / 18000 |
| 19 | | 05'35" (+00'09") | 1000 / 19000 |
| 20 | | 05'46" (+00'20") | 1000 / 20000 |
| 21 | | 08'11" (+02'45") | 1000 / 21000 |
| 22 | | 06'03" (+00'37") | 1000 / 22000 |
| 23 | | 09'04" (+03'38") | 1000 / 23000 |
| 24 | | 07'17" (+01'51") | 440 / 23440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
204.99 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
5030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 07'28" | 00:25'04" |
| 5 | 05'47" | 00:30'51" |
| 6 | 05'32" | 00:36'23" |
| 7 | 05'31" | 00:41'54" |
| 8 | 05'26" | 00:47'20" |
| 9 | 14'27" | 01:01'47" |
| 10 | 05'53" | 01:07'40" |
| 11 | 06'32" | 01:14'12" |
| 12 | 05'57" | 01:20'09" |
| 13 | 05'34" | 01:25'43" |
| 14 | 07'29" | 01:33'12" |
| 15 | 05'49" | 01:39'01" |
| 16 | 05'45" | 01:44'46" |
| 17 | 05'47" | 01:50'33" |
| 18 | 11'30" | 02:02'03" |
| 19 | 05'35" | 02:07'38" |
| 20 | 05'47" | 02:13'25" |
| 21 | 08'11" | 02:21'36" |
| 22 | 06'04" | 02:27'40" |
| 23 | 09'04" | 02:36'44" |
| 23.4 | 07'18" | 02:39'57" |
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