10.2 km | 01:02:57 | 06:10/km日期: 2023-04-06 19:14 - 總爬升: 293 m - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 06'09" / 05'52" / 05'51" / 06'07" / 05'55" / 06'25" / 06'10" / 06'30" / 06'13" / 06'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 738 / 9738 |
| 11 | | 06'24" (+00'34") | 462 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
158.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 06'07" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 06'25" | 00:36'19" |
| 7 | 06'10" | 00:42'29" |
| 8 | 06'30" | 00:48'59" |
| 9 | 06'13" | 00:55'12" |
| 10 | 06'31" | 01:01'43" |
| 10.2 | 06'17" | 01:02'59" |
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