|  全馬 | 04:59:10 | 07:05/km | 第26馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 04:59:10 | | 總名次 | 3100 / 4666 | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" (+04'25") | 00:59'17" | | 00:27'26" | | 00:28'05" (+00'39") | 00:59'37" (+00'20") | | 00:31'32" (+04'06") | | 00:29'49" (+02'23") | 01:06'06" (+06'49") | | 00:36'17" (+08'51") | | 00:41'25" (+13'59") | 01:24'11" (+24'54") | | 00:42'46" (+15'20") | |
日期: 2015-12-20 06:35 - 總爬升: 461 m - 地點: 台北市政府 - 天氣: 陰 - 卡路里: 2735 Cal - 總步數: 42004 - 平均步頻: 137 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+03'11") | 700 / 700 | 182 / 76 | | 2 | | 05'29" (+01'32") | 911 / 1611 | 182 / 100 | | 3 | | 06'58" (+03'01") | 717 / 2329 | 166 / 86 | | 4 | | 06'36" (+02'39") | 755 / 3085 | 180 / 83 | | 5 | | 06'15" (+02'18") | 799 / 3884 | 181 / 88 |
| 6 | | 06'17" (+02'20") | 793 / 4678 | 179 / 88 | | 7 | | 06'12" (+02'15") | 804 / 5482 | 183 / 87 | | 8 | | 05'18" (+01'21") | 942 / 6425 | 182 / 103 | | 9 | | 05'26" (+01'29") | 919 / 7344 | 183 / 100 | | 10 | | 05'29" (+01'32") | 910 / 8255 | 184 / 98 | | 11 | | 05'20" (+01'23") | 935 / 9191 | 186 / 100 | | 12 | | 05'33" (+01'36") | 898 / 10089 | 181 / 98 | | 13 | | 05'53" (+01'56") | 847 / 10937 | 186 / 91 | | 14 | | 05'36" (+01'39") | 892 / 11829 | 189 / 94 | | 15 | | 05'32" (+01'35") | 901 / 12730 | 189 / 95 | | 16 | | 05'36" (+01'39") | 890 / 13621 | 190 / 93 | | 17 | | 05'21" (+01'24") | 932 / 14553 | 191 / 97 | | 18 | | 05'52" (+01'55") | 850 / 15403 | 180 / 94 | | 19 | | 18'58" (+15'01") | 263 / 15666 | 57 / 92 | | 20 | | 05'29" (+01'32") | 910 / 16577 | 191 / 95 | | 21 | | 05'33" (+01'36") | 899 / 17477 | 188 / 95 | | 22 | | 05'34" (+01'37") | 896 / 18373 | 190 / 93 | | 23 | | 05'35" (+01'38") | 894 / 19268 | 189 / 94 | | 24 | | 05'40" (+01'43") | 880 / 20148 | 189 / 92 | | 25 | | 06'18" (+02'21") | 793 / 20942 | 171 / 92 | | 26 | | 05'40" (+01'43") | 881 / 21823 | 191 / 92 | | 27 | | 06'00" (+02'03") | 832 / 22655 | 188 / 88 | | 28 | | 06'01" (+02'04") | 829 / 23484 | 182 / 90 | | 29 | | 05'53" (+01'56") | 847 / 24332 | 191 / 88 | | 30 | | 06'03" (+02'06") | 825 / 25157 | 189 / 87 | | 31 | | 07'59" (+04'02") | 625 / 25783 | 110 / 113 | | 32 | | 07'46" (+03'49") | 643 / 26426 | 116 / 110 | | 33 | | 06'10" (+02'13") | 810 / 27236 | 190 / 85 | | 34 | | 06'05" (+02'08") | 819 / 28056 | 189 / 86 | | 35 | | 11'24" (+07'27") | 438 / 28495 | 20 / 429 | | 36 | | 08'09" (+04'12") | 612 / 29107 | 124 / 98 | | 37 | | 06'03" (+02'06") | 825 / 29933 | 191 / 86 | | 38 | | 08'58" (+05'01") | 557 / 30490 | 62 / 177 | | 39 | | 07'42" (+03'45") | 648 / 31139 | 107 / 120 | | 40 | | 08'55" (+04'58") | 560 / 31699 | 54 / 204 | | 41 | | 06'56" (+02'59") | 720 / 32420 | 157 / 91 | | 42 | | 07'33" (+03'36") | 661 / 33081 | 144 / 91 | | 43 | | 10'27" (+06'30") | 477 / 33559 | 52 / 180 | | 44 | | 11'24" (+07'27") | 438 / 33997 | 24 / 359 | | 45 | | 07'08" (+03'11") | 700 / 34698 | 132 / 105 | | 46 | | 06'16" (+02'19") | 795 / 35494 | 177 / 89 | | 47 | | 09'50" (+05'53") | 507 / 36002 | 36 / 279 | | 48 | | 08'55" (+04'58") | 560 / 36562 | 92 / 121 | | 49 | | 09'46" (+05'49") | 511 / 37074 | 39 / 260 | | 50 | | 10'10" (+06'13") | 491 / 37565 | 26 / 366 | | 51 | | 07'38" (+03'41") | 653 / 38219 | 95 / 137 | | 52 | | 06'38" (+02'41") | 751 / 38971 | 166 / 90 | | 53 | | 08'33" (+04'36") | 584 / 39555 | 66 / 177 | | 54 | | 10'04" (+06'07") | 496 / 40052 | 89 / 111 | | 55 | | 05'41" (+01'44") | 877 / 40929 | 174 / 100 | | 56 | | 12'24" (+08'27") | 403 / 41332 | 77 / 104 | | 57 | | 03'57" | 1260 / 42593 | 68 / 370 | | 58 | | 06'55" (+02'58") | 721 / 43315 | 144 / 99 | | 59 | | 52'51" (+48'54") | 94 / 43409 | 30 / 61 | | 60 | | 10:17'17" (+13'20") | 8 / 43417 | 15 / 10 |
看起來練不夠所以跑到一半就gg了，需要在努力練習才行，工作忙碌下還是要練一練啊~~ 12月累積里程 : 142.10 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'31" | 00:12'22" | | 3 | 07'02" | 00:19'24" | | 4 | 06'14" | 00:25'38" | | 5 | 06'13" | 00:31'51" | | 6 | 05'40" | 00:37'31" | | 7 | 05'28" | 00:42'59" | | 8 | 05'30" | 00:48'29" | | 9 | 05'19" | 00:53'48" | | 10 | 05'29" | 00:59'17" | | 11 | 05'51" | 01:05'08" | | 12 | 05'42" | 01:10'50" | | 13 | 05'33" | 01:16'23" | | 14 | 05'33" | 01:21'56" | | 15 | 05'26" | 01:27'22" | | 16 | 09'14" | 01:36'36" | | 17 | 05'38" | 01:42'14" | | 18 | 05'22" | 01:47'36" | | 19 | 05'40" | 01:53'16" | | 20 | 05'38" | 01:58'54" | | 21 | 06'10" | 02:05'04" | | 22 | 05'41" | 02:10'45" | | 23 | 05'53" | 02:16'38" | | 24 | 06'07" | 02:22'45" | | 25 | 05'58" | 02:28'43" | | 26 | 08'14" | 02:36'57" | | 27 | 06'15" | 02:43'12" | | 28 | 06'07" | 02:49'19" | | 29 | 09'09" | 02:58'28" | | 30 | 06'32" | 03:05'00" | | 31 | 08'13" | 03:13'13" | | 32 | 08'34" | 03:21'47" | | 33 | 07'07" | 03:28'54" | | 34 | 10'29" | 03:39'23" | | 35 | 07'02" | 03:46'25" | | 36 | 07'25" | 03:53'50" | | 37 | 09'52" | 04:03'42" | | 38 | 08'20" | 04:12'02" | | 39 | 07'37" | 04:19'39" | | 40 | 09'32" | 04:29'11" | | 41 | 05'43" | 04:34'54" | | 42 | 11'38" | 04:46'32" | | 43 | 05'17" | 04:51'49" | | 43.4 | 31'27" | 05:05'04" |
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