8.4 km | 00:46:20 | 05:31/km日期: 2015-12-25 17:41 - 平均心率: 134 - 卡路里: 468 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'05" / 05'11" / 05'29" / 05'41" / 05'22" / 05'26" / 05'33" / 05'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 500 / 500 |
| 2 | | 06'07" (+01'05") | 500 / 1000 |
| 3 | | 05'09" (+00'07") | 500 / 1500 |
| 4 | | 05'13" (+00'11") | 500 / 2000 |
| 5 | | 05'27" (+00'25") | 500 / 2500 |
| 6 | | 05'30" (+00'28") | 500 / 3000 |
| 7 | | 05'31" (+00'29") | 500 / 3500 |
| 8 | | 05'51" (+00'49") | 500 / 4000 |
| 9 | | 05'24" (+00'22") | 500 / 4500 |
| 10 | | 05'19" (+00'17") | 500 / 5000 |
| 11 | | 05'35" (+00'33") | 500 / 5500 |
| 12 | | 05'02" | 500 / 6000 |
| 13 | | 05'44" (+00'42") | 500 / 6500 |
| 14 | | 05'34" (+00'32") | 500 / 7000 |
| 15 | | 05'06" (+00'04") | 500 / 7500 |
| 16 | | 05'32" (+00'30") | 500 / 8000 |
| 17 | | 05'37" (+00'35") | 394 / 8394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
207.68 km 
Adidas Boston 13 累積 :
181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'11" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'41" | 00:22'26" |
| 5 | 05'22" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 05'33" | 00:38'47" |
| 8 | 05'20" | 00:44'07" |
| 8.4 | 05'36" | 00:46'20" |
展開計圈分析
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