20.0 km | 01:29:13 | 04:27/km日期: 2015-12-24 18:47 - 卡路里: 1278 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'11" / 04'16" / 04'03" / 04'10" / 04'08" / 04'15" / 04'09" / 04'06" / 04'19" / 04'21" / 04'20" / 04'12" / 04'21" / 04'18" / 04'24" / 04'16" / 04'32" / 04'29" / 04'29" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'02") | 422 / 422 |
| 2 | | 04'16" (+00'13") | 414 / 836 |
| 3 | | 04'13" (+00'10") | 417 / 1254 |
| 4 | | 04'06" (+00'03") | 423 / 1677 |
| 5 | | 04'16" (+00'13") | 408 / 2085 |
| 6 | | 04'05" (+00'02") | 422 / 2507 |
| 7 | | 04'06" (+00'03") | 419 / 2927 |
| 8 | | 04'03" | 422 / 3349 |
| 9 | | 04'13" (+00'10") | 419 / 3769 |
| 10 | | 04'08" (+00'05") | 422 / 4191 |
| 11 | | 04'13" (+00'10") | 418 / 4610 |
| 12 | | 04'08" (+00'05") | 422 / 5033 |
| 13 | | 04'14" (+00'11") | 412 / 5445 |
| 14 | | 04'11" (+00'08") | 416 / 5862 |
| 15 | | 04'07" (+00'04") | 423 / 6286 |
| 16 | | 04'11" (+00'08") | 415 / 6702 |
| 17 | | 04'10" (+00'07") | 416 / 7118 |
| 18 | | 04'08" (+00'05") | 415 / 7533 |
| 19 | | 04'08" (+00'05") | 414 / 7948 |
| 20 | | 04'11" (+00'08") | 416 / 8364 |
| 21 | | 04'21" (+00'18") | 407 / 8772 |
| 22 | | 04'17" (+00'14") | 416 / 9188 |
| 23 | | 04'23" (+00'20") | 408 / 9597 |
| 24 | | 04'21" (+00'18") | 412 / 10010 |
| 25 | | 04'14" (+00'11") | 419 / 10430 |
| 26 | | 04'24" (+00'21") | 410 / 10840 |
| 27 | | 04'24" (+00'21") | 407 / 11247 |
| 28 | | 04'04" (+00'01") | 417 / 11665 |
| 29 | | 04'08" (+00'05") | 411 / 12076 |
| 30 | | 04'15" (+00'12") | 416 / 12493 |
| 31 | | 04'23" (+00'20") | 420 / 12913 |
| 32 | | 04'20" (+00'17") | 418 / 13332 |
| 33 | | 04'21" (+00'18") | 411 / 13744 |
| 34 | | 04'24" (+00'21") | 417 / 14161 |
| 35 | | 04'24" (+00'21") | 410 / 14571 |
| 36 | | 04'14" (+00'11") | 423 / 14995 |
| 37 | | 04'19" (+00'16") | 419 / 15415 |
| 38 | | 04'21" (+00'18") | 416 / 15832 |
| 39 | | 04'15" (+00'12") | 418 / 16250 |
| 40 | | 04'31" (+00'28") | 409 / 16659 |
| 41 | | 04'31" (+00'28") | 405 / 17065 |
| 42 | | 04'32" (+00'29") | 410 / 17476 |
| 43 | | 04'27" (+00'24") | 414 / 17890 |
| 44 | | 04'32" (+00'29") | 412 / 18302 |
| 45 | | 04'33" (+00'30") | 411 / 18713 |
| 46 | | 04'23" (+00'20") | 415 / 19129 |
| 47 | | 04'37" (+00'34") | 402 / 19532 |
| 48 | | 04'34" (+00'31") | 413 / 19945 |
| 49 | | 04'33" (+00'30") | 415 / 20361 |
操場tempo20k
第16k開始速度大降...我還有的學.
12月累積里程 : 312.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'16" | 00:08'27" |
| 3 | 04'03" | 00:12'30" |
| 4 | 04'10" | 00:16'40" |
| 5 | 04'08" | 00:20'48" |
| 6 | 04'15" | 00:25'03" |
| 7 | 04'09" | 00:29'12" |
| 8 | 04'06" | 00:33'18" |
| 9 | 04'19" | 00:37'37" |
| 10 | 04'21" | 00:41'58" |
| 11 | 04'20" | 00:46'18" |
| 12 | 04'12" | 00:50'30" |
| 13 | 04'21" | 00:54'51" |
| 14 | 04'18" | 00:59'09" |
| 15 | 04'24" | 01:03'33" |
| 16 | 04'16" | 01:07'49" |
| 17 | 04'32" | 01:12'21" |
| 18 | 04'29" | 01:16'50" |
| 19 | 04'29" | 01:21'19" |
| 20 | 04'33" | 01:25'52" |
| 20.8 | 04'17" | 01:29'13" |
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